Dream Body - Barre AND Focus T25 - Alpha Cardio

Today I did Dream Body Barre and Shaun T's Focus T25 Alpha Cardio.

My heart rate monitor registers 832 calories burnt while doing this workout (473 from Barre and 359 from Alpha Cardio).

It runs for 77 minutes and my heart rate averages at 153 with a peak at 189.

Equipment needed for this workout is a set of hand weights, resistance band and playground ball (Barre) and no equipment is required for Alpha Cardio.

Here is a link to the information on Dream Body

Here is a link to the information on Focus T25

Cathe Friedrich - Xtrain Ride

 

 

Today I did Cathe Friedrich's Xtrain Ride.

My heart rate monitor registers 668 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 160 with a peak at 191.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Xtrain Ride

Cathe Friedrich - Cross Fire AND Dream Body - Tabata & Toning

Today I did Dream Body's Tabata & Toning and Cathe Friedrich's Cross Fire.

My heart rate monitor registers 726 calories burnt while doing this workout (450 from Cross Fire and 276 from Tabata & Toning).

It runs for 100 minutes and my heart rate averages at 146 with a peak at 183.

Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and a set of hand weights and a resistance loop is required for Cross Fire.

Here is a link to the information on Dream Body

 

Here is a link to the information on Cross Fire 

Michelle Dozois - Peak 10 Cardio Strength Remix AND Cathe Friedrich - Xtrain All Out Low Impact HIIT

Today I did Michelle Dozois' Peak 10 Cardio Strength Remix and Cathe Friedrich's Xtrain All Out Low Impact HIIT.

My heart rate monitor registers 800 calories burnt while doing this workout (500 from Peak 10 and 300 from All Out Low Impact HIIT).

It runs for 99 minutes and my heart rate averages at 156 with a peak at 185.

Equipment needed for this workout is a set of hand weights (Peak 10) and a set of hand weights, step and paper plates are required for All Out Low Impact HIIT.

 

Here is a link to the information on Peak 10 Cardio Strength Remix 

 

Here is a link to the information on Xtrain All Out Low Impact HIIT 

Dream Body - Fusion Mix AND TurboFire - Fire 45 EZ

Today I did Dream Body's Fusion Mix and TurboFire's Fire 45 EZ.

My heart rate monitor registers 768 calories burnt while doing this workout (300 from Fusion Mix and 468 from Fire 45 EZ).

It runs for 105 minutes and my heart rate averages at 148 with a peak at 189.

Equipment needed for this workout is a set of hand weights and stability ball (Fusion Mix) and no equipment is required for Fire 45 EZ.

Here is a link to the information on Dream Body

Here is a link to the information on TurboFire

Cathe Friedrich - 4 Day Split - Bootcamp

Today I did Cathe Friedrich 4 Day Split Bootcamp.

My heart rate monitor registers 399 calories burnt while doing this workout.

It runs for 62 minutes and my heart rate averages at 134 with a peak at 182.

Equipment needed for this workout is a set of hands weights, step, barbell and resistance band.

Here is a link to the information on 4 Day Split 

Mindy Mylrea - TriCycle

Today I did 2 out of the 3 workouts on Mindy Mylrea's TriCycle (Heavy Duty Hill Climbs & Intense Intervals).

My heart rate monitor registers 607 calories burnt while doing this workout.

It runs for 70 minutes and my heart rate averages at 156 with a peak at 185.

Equipment needed for this workout is a spin bike.

Here is a link to the information on TriCycle

Cathe Friedrich - Xtrain Cardio Leg Blast AND Tracie Long - Leaning Out

Today I did Cathe Friedrich Xtrain Cardio Leg Blast and Tracie Long's Leaning Out.

My heart rate monitor registers 752 calories burnt while doing this workout (450 from Cardio Leg Blast and 302 from Leaning Out).

It runs for 106 minutes and my heart rate averages at 146 with a peak at 190.

Equipment needed for this workout is a set of hand weights, step and a loop resistance band (Cardio Leg Blast) and a set of hand weights are required for Leaning Out.

Here is a link to the information on Xtrain Cardio Leg Blast

Here is a link to the information on Leaning Out 

Cathe Friedrich - Xtrain Burn Sets

Today I did Cathe Friedrich Xtrain Burn Sets (both workouts)
My heart rate monitor registers 268 calories burnt while doing this workout.

It runs for 88 minutes and my heart rate averages at 108 with a peak at 153.

Equipment needed for this workout is a set of hands weights, step, resistance band and resistance loop.

Here is a link to the information on Xtrain Burn Sets

Mindy Mylrea - Short & Sweet

Today I did Mindy Mylrea's Short & Sweet (all 3 workouts).

 
My heart rate monitor registers 607 calories burnt while doing this workout.

It runs for 70 minutes and my heart rate averages at 151 with a peak at 183.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Short & Sweet 

Dream Body Workout

Today I did Dream Body Workout.
My heart rate monitor registers 288 calories burnt while doing this workout.

It runs for 65 minutes and my heart rate averages at 119 with a peak at 172.

Equipment needed for this workout is a set of hand weights and a stability ball.

Here is a link to the information on Dream Body Workout

Cathe Friedrich - Xtrain Chest, Back & Shoulders AND Michelle Bridges - Project Extreme

Today I did Cathe Friedrich's Xtrain Chest, Back & Shoulders and Michelle Bridges' Project Extreme.

My heart rate monitor registers 531 calories burnt while doing this workout (165 from Xtrain Chest, Back & Shoulders and 366 from Project Extreme).

It runs for 103 minutes and my heart rate averages at 128 with a peak at 178.

Equipment needed for this workout is a set of hand weights, stability ball and resistance band (Xtrain) and no equipment is required for Project Extreme.
 

Here is a link to the information on Xtrain Chest, Back & Shoulders
  Here is a link to the information on Project Extreme

Xtend Barre - Lean & Chiseled AND Cathe Friedrich - Xtrain Hard Strikes

Today I did Xtend Barre Lean & Chiseled and Cathe Friedrich's Xtrain Hard Strikes.

My heart rate monitor registers 549 calories burnt while doing this workout (265 from Lean & Chiseled and 284 from Xtrain Hard Strikes).

It runs for 100 minutes and my heart rate averages at 126 with a peak at 175.

Equipment needed for this workout is a set of hand weights (Xtrain Hard Strikes) and a set of hand weights and a chair is required for Lean & Chiseled.

Here is a link to the information on Xtend Barre Lean & Chiseled

Here is a link to the information on Xtrain Hard Strikes

Global Cycling Network - Get Fit with GCN AND Dream Body - Fusion

 

Today I did Global Cycling Network's 60 Minute Spin Class and Fusion from the Dream Body Workout Series.

My heart rate monitor registers 950 calories burnt while doing this workout (590 from GCN Spin Class and 360 from Fusion).

It runs for 105 minutes and my heart rate averages at 155 with a peak at 185.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion) and a spin bike is required for GCN's Workout.

Here is a link to the information on Dream Body

Here is a link to the GCN Workout which is available on YouTube

Dream Body - Bikini Bootcamp AND Cathe Friedrich - Xtrain Super Cuts

Today I did Bikini Bootcamp from the Dream Body Workout Series and Cathe Friedrich's Xtrain Super Cuts.

My heart rate monitor registers 723 calories burnt while doing this workout (450 from Bikini Bootcamp and 273 from Xtrain Super Cuts).

It runs for 150 minutes and my heart rate averages at 141 with a peak at 184.

Equipment needed for this workout is a set of hand weights, paper plates, resistance loop and resistance band (Xtrain Super Cuts) and no equipment is required for Bikini Bootcamp.

Here is a link to the information on Dream Body

 

Here is a link to the information on Xtrain Super Cuts

Dream Body - Barre AND Cathe Friedrich - Xtrain All Out Low Impact HIIT

Today I did Barre from the Dream Body Workout Series and Cathe Friedrich's Xtrain All Out Low Impact HIIT.

My heart rate monitor registers 619 calories burnt while doing this workout (294 from Barre and 325 from Xtrain All Out Low Impact HIIT).

It runs for 90 minutes and my heart rate averages at 141 with a peak at 180.

Equipment needed for this workout is a set of hand weights, chair and a playground ball (Barre) and a set of hand weights, step and paper plates are required for All Out Low Impact HIIT.

Here is a link to the information on Dream Body

 

Here is a link to the information on Xtrain All Out Low Impact HIIT 

Mindy Mylrea - Super Cycle AND Cathe Friedrich - Xtrain Bi's & Tri's

Today I did Mindy Mylrea's Super Cycle and Cathe Friedrich's Xtrain Bi's and Tri's.

My heart rate monitor registers 701 calories burnt while doing this workout (501 from Super Cycle and 200 from Xtrain Bi's & Tri's).

It runs for 110 minutes and my heart rate averages at 138 with a peak at 184.

Equipment needed for this workout is a set of hand weights, stability ball and a resistance band (Bi's & Tri's) and a spin bike is required for Super Cycle.

 

Here is a link to the information on Xtrain Bi's & Tri's 

 

Here is a link to the information on Super Cycle

Cathe Friedrich - Xtrain Tabatacise AND Dream Body - Tabata & Toning

 

Today I did Tabata & Toning from the Dream Body Workout Series and Cathe Friedrich's Xtrain Tabatacise.

My heart rate monitor registers 711 calories burnt while doing this workout (280 from Tabata & Toning and 431 from Xtrain Tabatacise).

It runs for 90 minutes and my heart rate averages at 149 with a peak at 188.

Equipment needed for this workout is a set of hand weights, paper plates and a resistance band (Tabata & Toning) and a step is required for Xtrain Tabatacise.

Here is a link to the information on Dream Body

 

Here is a link to the information on Xtrain Tabatacise

Dream Body - Fusion Mix AND 10 Minute Solution - Blast off Body Fat

Today I did Fusion Mix from the Dream Body Workout Series and 10 Minute Solution Blast off Body Fat.

My heart rate monitor registers 486 calories burnt while doing this workout (300 from Fusion Mix and 186 from Blast off Body Fat).

It runs for 110 minutes and my heart rate averages at 125 with a peak at 185.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and a set of hand weights is required for Blast off Body Fat.

Here is a link to the information on Dream Body

 

Here is a link to the information on Blast off Body Fat 

Cathe Friedrich - Step Blast AND Cathe Friedrich - Cycle Max

Today I did Cathe Friedrich's Step Blast and Cycle Max.

My heart rate monitor registers 945 calories burnt while doing this workout (420 from Step Blast and 525 Cycle Max).

It runs for 110 minutes and my heart rate averages at 154 with a peak at 190.

Equipment needed for this workout is a step (Step Blast) and a spin bike for Cycle Max.

 

Here is a link to the information on Step Blast 

 

Here is a link to the information on Cycle Max 

Tracy Effinger - Squeeze Stronger

 

Today I did Tracy Effingers' Squeeze Stronger.

My heart rate monitor registers 237 calories burnt while doing this workout.

It runs for 78 minutes and my heart rate averages at 109 with a peak at 145.

Equipment needed for this workout is a set of hand weights, chair, broom stick and a playground ball.

Here is a link to the information on Squeeze Stronger

Mindy Mylrea - Tabata Trek

 

Today I did Mindy Mylrea's Tabata Trek.

My heart rate monitor registers 374 calories burnt while doing this workout.

It runs for 46 minutes and my heart rate averages at 157 with a peak at 189.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Tabata Trek

PeakFit - Anywhere, Anytime, No Excuse Workout AND Les Mills Combat - Ultimate Warrior's Workout

Today I did Peakfit Anytime, Anywhere, No Excuse Workout and Les Mills Combat Ultimate Warrior's Workout.

My heart rate monitor registers 575 calories burnt while doing this workout (285 from Peakfit and 290 Combat).

It runs for 92 minutes and my heart rate averages at 136 with a peak at 174.

No equipment is required for these workouts.

Here is a link to the information on PeakFit

 

Here is a link to the information on Combat

Cathe Friedrich - After Burn AND Paul Katami - Ab Lab

Today I did Cathe Friedrich's After Burn and Paul Katami's Ab Lab.

My heart rate monitor registers 504 calories burnt while doing this workout (410 from After Burn and 94 Ab Lab).

It runs for 85 minutes and my heart rate averages at 135 with a peak at 178.

Equipment needed for this workout is a set of hand weights and paper plates (After Burn) and a set of hand weights for Ab Lab.

Here is a link to the information on After Burn

Here is a link to the information on Ab Lab