Dream Body Workout Series - Fusion AND TurboFire - Fire 45 EZ

Today I did Fusion from the Dream Body Workout Series and TurboFire's Fire 45 EZ Class.

My heart rate monitor registers 689 calories burnt while doing this workout (245 from Fusion and 444 from Fire 45 EZ).

It runs for 90 minutes and my heart rate averages at 148 with a peak at 188.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion) and no equipment is required for Fire 45 EZ.

Here is a link to the information on Dream Body

Here is a link to the information on TurboFire

Les Mills - Pump Extreme AND Les Mills - Combat 30 Kick Start

Today I did Les Mills Pump Extreme and Combat 30 Kick Start.

My heart rate monitor registers 525 calories burnt while doing this workout (260 from Pump Extreme and 265 from Combat Kick Start).

It runs for 90 minutes and my heart rate averages at 130 with a peak at 146.

Equipment needed for this workout is a step and barbell and weights (Pump Extreme) and no equipment is required for Combat.

Here is a link to the information on Combat

Here is a link to the information on Pump

Dream Body Workout Series - Bikini Boot Camp AND PopPhysique - Cardio Butt School

 

Today I did Bikini Boot Camp from the Dream Body Workout Series and PopPhysique's Cardio Butt School.

My heart rate monitor registers 662 calories burnt while doing this workout (507 from Bikini Boot Camp and 155 from Cardio Butt School).

It runs for 100 minutes and my heart rate averages at 137 with a peak at 188.

Equipment needed for this workout is a set of hand weights and a chair (Cardio Butt School) and no equipment is required for Bikini Boot Camp.

Here is a link to the information on Dream Body

Here is a link to the information on PopPhysique 

Insanity the Asylum - Vertical Plyo AND Ellen Barrett - Fat Burning Fusion

Today I did Insanity the Asylum Vertical Plyo and Ellen Barrett's Fat Burning Fusion.

My heart rate monitor registers 597 calories burnt while doing this workout (315 from Vertical Plyo and 282 from Fat Burning Fusion).

It runs for 85 minutes and my heart rate averages at 141 with a peak at 179.

Equipment needed for this workout is a jump rope, agility ladder and speed band (Optional for Vertical Plyo) and no equipment is required for (Fat Burning Fusion).

Here is a link to the information on Fat Burning Fusion

Here is a link to the information on Insanity The Asylum

Dream Body Workout Series - Barre AND TurboFire - Fire 45

Today I did Barre from the Dream Body Workout Series and TurboFire's Fire 45 Class.

My heart rate monitor registers 912 calories burnt while doing this workout (381 from Barre and 531 from Fire 45).

It runs for 95 minutes and my heart rate averages at 162 with a peak at 191.

Equipment needed for this workout is a set of hand weights, chair and a playground ball (Barre) and no equipment is required for Fire 45.

Here is a link to the information on Dream Body

Here is a link to the information on TurboFire

PopPhysique - Hardcore AND Cathe Friedrich - HIIT 30/30

Today I did PopPhysique's Hardcore and Cathe Friedrich's HIIT 30/30.

My heart rate monitor registers 525 calories burnt while doing this workout (245 from Hardcore and 280 from HIIT 30/30).

It runs for 92 minutes and my heart rate averages at 127 with a peak at 194.

Equipment needed for this workout is a chair and a set of hand weights (Hardcore) and a step  is required for HIIT 30/30.

 

Here is a link to the information on PopPhysique

 

Here is a link to the information on HIIT 30/30

PeakFit - Anytime, Anywhere, No Excuse AND Dream Body Workout Series - Tabata & Toning

Today I did PeakFit Anywhere, Anytime, No Excuse Workout and Tabata & Toning from the Dream Body Series.

My heart rate monitor registers 710 calories burnt while doing this workout (362 from Peakfit and 348 from Tabata & Toning).

It runs for 85 minutes and my heart rate averages at 155 with a peak at 181.

Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and no equipment is required for Peakfit.

Here is a link to the information on Dream Body

 

Here is a link to the information on PeakFit

PopPhysique - Original Butt AND The Firm - Cardio Inferno

Today I did PopPhysique's Original Butt and The Firm's Cardio Inferno.

My heart rate monitor registers 416 calories burnt while doing this workout (155 from Original Butt and 261 from Cardio Inferno).

It runs for 85 minutes and my heart rate averages at 125 with a peak at 176.

Equipment needed for this workout is a set of hand weights and a chair (Original Butt) and a set of hand weights for Cardio Inferno.

Here is a link to the information on PopPhysique

 

Here is a link to the information on Cardio Inferno

Dream Body Workout Series - Fusion Mix AND Jillian Michaels - Cardio Kickbox

Today I did Fusion Mix from the Dream Body Series and Jillian Michaels Cardio Kickbox.

My heart rate monitor registers 579 calories burnt while doing this workout (356 from Fusion Mix and 223 from Cardio Kickbox).

It runs for 85 minutes and my heart rate averages at 141 with a peak at 187.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Cardio Kickbox.

Here is a link to the information on Dream Body

 

Here is a link to the information on Cardio Kickbox

TurboFire - Fire 60

 

Today I TurboFire Fire 60.

My heart rate monitor registers 677 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 172 with a peak at 194.

No equipment is required for this workout.

Here is a link to the information on TurboFire

Callanetics AND Insanity The Asylum Volume 2 - Pure Contact

 

Today I did Callanetics and Insanity The Asylum Volume 2 Pure Contact.

My heart rate monitor registers 260 calories burnt while doing this workout (100 from Callanetics and 160 from Pure Contact).

It runs for 70 minutes and my heart rate averages at 90 with a peak at 150.

Equipment needed for this workout is a chair (Callanetics) and jump rope (optional for Pure Contact).

Here is a link to the information on Callanetics

 

Here is a link to the information on Pure Contact 

Dream Body Workout Series - Fusion AND Les Mills Combat - Power HIIT 1

Today I did Fusion from the Dream Body Workout Series and Power HIIT 1 from Les Mills Combat.

My heart rate monitor registers 527 calories burnt while doing this workout (300 from Fusion and 227 from Power HIIT 1).

It runs for 75 minutes and my heart rate averages at 140 with a peak at 180.

Equipment needed for this workout is a set of hand weights, and a stability ball (Fusion) and a set of hand weights is required for Combat.
Here is a link to the information Dream Body 

Here is a link to the information Les Mills Combat

Michelle Bridges - Project Shape Up AND Physique 57 - Express Full Body Workout

 

Today I did Michelle Bridges Project Shape Up and Physique 57 Express Full Body Workout.

My heart rate monitor registers 543 calories burnt while doing this workout (415 from Project Shape Up and 128 from Physique 57).

It runs for 80 minutes and my heart rate averages at 139 with a peak at 181.

No equipment is required for Project Shape Up and a playground ball and a chair is required for Physique 57.

Here is a link to the information on Project Shape Up

Here is a link to the information on Physique 57

Dream Body Workout AND TurboFire HIIT 15

Today I did Dream Body Workout and TurboFire HIIT 15 Class.

My heart rate monitor registers 606 calories burnt while doing this workout (440 from Dream Body and 166 from HIIT 15).

It runs for 85 minutes and my heart rate averages at 145 with a peak at 184.

Equipment required is a set of hand weights and stability ball (Dream Body) and no equipment is required for TurboFire.

Here is a link to the information and details on Dream Body Workout

Here is a link to the information on TurboFire

Amy Bento - A-Team Boot Camp AND Hip Hop Abs - Ab Sculpt 1

Today I did Amy Bento's A-Team Boot Camp and Ab Sculpt from Hip Hop Abs.

My heart rate monitor registers 490 calories burnt while doing this workout.

It runs for 85 minutes and my heart rate averages at 131 with a peak at 183.

Equipment required is a set of hand weights, stability ball, barbell and weights, resistance tube and a step (Boot Camp), no equipment is required for Hip Hop Abs.

Here is a link to the information on A-Team Boot Camp

Here is a link to the information on Hip Hop Abs

Exhale Core Fusion - Body Sculpt AND TurboFire HIIT 30

Today I did Exhale Core Fusion's Body Sculpt and TurboFire's HIIT 30.

My heart rate monitor registers 382 calories burnt while doing this workout.

It runs for 85 minutes and my heart rate averages at 118 with a peak at 180.

Equipment required is a set of hand weights and a chair (Body Sculpt) and no equipment is required for TurboFire.

Here is a link to the information on Body Sculpt

Here is a link to the information on TurboFire

Dream Body Workout Series - Bikini Boot Camp AND Insanity - Fast & Furious

 

Today I did Bikini Bootcamp from the Dream Body Workout Series and Insanity Fast & Furious.

My heart rate monitor registers 688 calories burnt while doing this workout.

It runs for 85 minutes and my heart rate averages at 151 with a peak at 191.

No equipment is required for these workouts. 

Here is a link to the information on Dream Body

Here is a link to the information on Insanity

Dream Body Workout Series - Barre AND TurboFire - Fire 30

Today I did Barre from the Dream Body Workout Series and TurboFire Fire 30 Class.

My heart rate monitor registers 730 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 157 with a peak at 194.

Equipment needed for this workout is a set of hand weights, a chair, a playground ball and a mat (Barre) and no equipment is required for TurboFire.

Here is a link to the information on Dream Body

Here is a link to the information and details on TurboFire

Leah Sarago - Ballet Body Core AND Crunch - Fat Blaster The Next Step

Today I did Leah Sarago's Ballet Body Core and Crunch Fat Blaster the Next Step.

My heart rate monitor registers 346 calories burnt while doing this workout.

It runs for 75 minutes and my heart rate averages at 123 with a peak at 174.

Equipment needed for this workout is a step (Fat Blaster) and no equipment is required Ballet Body.

Here is a link to the information on Ballet Body

Here is a link to the information on Crunch Fat Blaster

Dream Body Workout Series - Tabata & Toning AND Les Mills Combat 30 Live

Today I did Tabata & Toning from the Dream Body Workout Series and Les Mills Combat 30 Live.

My heart rate monitor registers 675 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 157 with a peak at 188.

Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and no equipment is required for Les Mills Combat.
Here is a link to the information on Dream Body

Here is a link to the information on Combat

Dream Body Workout Series - Fusion Mix AND Rockin Body - Party Express

Today I did Fusion Mix from the Dream Body Workout Series and Party Express from Shaun T's Rockin' Body.

My heart rate monitor registers 553 calories burnt while doing this workout.

It runs for 88 minutes and my heart rate averages at 141 with a peak at 182.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Party Express.

Here is a link to the information on Dream Body

Here is a link to the information on Rockin Body

Dream Body Workout Series - Fusion

Today I did Fusion from the Dream Body Workout Series.

My heart rate monitor registers 266 calories burnt while doing this workout.

It runs for 45 minutes and my heart rate averages at 136 with a peak at 180.

Equipment needed for this workout is a set of hand weights, and a stability ball.

Here is a link to the information and details on this DVD

Insanity the Asylum - Game Day

Today I did Insanity The Asylum Game Day.

My heart rate monitor registers 457 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 150 with a peak at 190.

No equipment is needed for this workout (but agility ladder and chin up bar optional).

Here is a link to the information and details on this DVD 

Dream Body Workout Series - Barre

Today I did Barre from the Dream Body Workout Series.

My heart rate monitor registers 259 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 128 with a peak at 172.

Equipment needed for this workout is a set of hand weights, a chair, a playground ball and a mat.
Here is a link to the information and details on this DVD

Amy Bento - Cardio Pump Hi/Lo AND TurboFire HIIT 20

Today I did Amy Bento's Cardio Pump Hi/Lo followed by TurboFire's HIIT 20.

My heart rate monitor registers 425 calories burnt while doing this workout.

It runs for 70 minutes and my heart rate averages at 135 with a peak at 183.

Equipment for Cardio Pump Hi/Lo is a step, hand weights, resistance band and stability ball.  No equipment is needed for TurboFire.

Here is a link to the information and details on Cardio Pump Hi/Lo

Here is a link to the information and details on TurboFire