Studio Sweat - Straight Up Spin

 

Today I did Studio Sweat on Demands' Straight Up Spin.

My heart rate monitor registers 519 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 156 with a peak at 192.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat On Demand

Jari Love - Get Extremely Ripped 1000

Today I did Jari Love's Get Extremely Ripped 1000.

My heart rate monitor registers 557 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 143 with a peak at 185.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link to the information on Get Extremely Ripped 1000

Studio Sweat - Speed Spin AND Dream Body Workout

Today I did Studio Sweat on Demands' Speed Spin and Dream Body Workout.

My heart rate monitor registers 541 calories burnt while doing this workout (225 from Speed Spin and 316 Dream Body Workout).

It runs for 90 minutes and my heart rate averages at 137 with a peak at 188.

Equipment needed for this workout is a set of hand weights and stability ball (Dream Body) and a spin bike is required for Speed Spin.

Here is a link to the information on Studio Sweat On Demand

Here is a link to the information on Dream Body Workout

Dream Body - Bikini Bootcamp AND Physique57 - Advanced Express Workout

Today I did Dream Body's Bikini Bootcamp and Physique57's Advanced Express Workout.

My heart rate monitor registers 560 calories burnt while doing this workout (450 from Bikini Bootcamp and 110 Physique57).

It runs for 92 minutes and my heart rate averages at 126 with a peak at 175.

Equipment needed for this workout is a chair set of hand weights (Physique57) and and equipment is required for Bikini Bootcamp.

Here is a link to the information on Dream Body

Here is a link to the information on Physique 57

Ballet Fitness by Jennee - Ballet Blast AND Cathe Friedrich - Low Impact Challenge

Today I did Ballet Fitness by Jennee's Ballet Blast and Cathe Friedrich's Low Impact Challenge.

My heart rate monitor registers 657 calories burnt while doing this workout (249 from Ballet Blast and 408 Low Impact Challenge).

It runs for 100 minutes and my heart rate averages at 140 with a peak at 167.

Equipment needed for this workout is a set of hand weights (Ballet Blast) and a step is required for Low Impact Challenge.

Here is a link to the information on Ballet Blast
 
Here is a link to the information on Low Impact Challenge

Les Mills - Pump Revolution AND The Firm - Get Thin in 30 Cycle 4 Overdrive Cardio+Sculpt

Today I did Les Mills Pump Revolution and The Firm's Get Thin in 30 Cycle 4 Overdrive Cardio+Sculpt.

My heart rate monitor registers 397 calories burnt while doing this workout (240 from Pump Revolution and 157 The Firm).

It runs for 75 minutes and my heart rate averages at 129 with a peak at 174.

Equipment needed for this workout is a barbell and step (Pump Revolution) and a set of hand weights a is required for The Firm.

Here is a link to the information on Les Mills Pump

Here is a link to the information on The Firm Get Thin in 30

TurboFire - Fire 60 Class

 

Today I TurboFire Fire 60.

My heart rate monitor registers 532 calories burnt while doing this workout.

It runs for 57 minutes and my heart rate averages at 163 with a peak at 186.

No equipment is required for this workout.

Here is a link to the information on TurboFire

Cathe Friedrich - Cross Fire

Today I did Cathe Friedrich's Cross Fire.

My heart rate monitor registers 597 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 171 with a peak at 197.

Equipment needed for this workout is a set of hand weights, loop resistance band, resistance band and paper plates.

Here is a link to the information on Cross Fire

Cathe Friedrich - Xtrain Ride AND Dream Body - Fusion

Today I did Cathe Friedrich's Xtrain Ride and Dream Body Fusion.

My heart rate monitor registers 815 calories burnt while doing this workout (525 from Xtrain Ride and 290 from Fusion).

It runs for 100 minutes and my heart rate averages at 151 with a peak at 195.

Equipment needed for this workout is a spin bike (Xtrain Ride) and a set of hand weights and a stability ball is required for Fusion.

Here is a link to the information on Xtrain Ride

Here is a link to the information on Dream Body

Michelle Dozois - Peak 10 Cardio Strength Remix

Today I did Michelle Dozois Peak 10 Cardio Strength Remix.

 

My heart rate monitor registers 525 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 156 with a peak at 185.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Peak 10 Cardio Strength Remix

Michelle Dozois - Peak 10 Cardio Interval Burn Remix AND Kelly Coffey-Meyer - 30 Minutes to Fitness Weights

Today I did Michelle Dozois Peak 10 Cardio Interval Remix and Kelly Coffey-Meyer 30 Minutes to Fitness Weights.

My heart rate monitor registers 730 calories burnt while doing this workout (560 from Cardio Interval Burn Remix and 170 from Weights).

It runs for 90 minutes and my heart rate averages at 149 with a peak at 186.

Equipment needed for this workout is a set of hand weights and a towel (Weights) and no equipment is required for Cardio Interval Burn Remix.

Here is a link to the information on Cardio Interval Burn Remix

Here is a link to the information on Weights 

Cathe Friedrich - To the Max AND PopPhysique - Cardio Butt School

Today I did Cathe Friedrich's To the Max and PopPhysique's Cardio Butt School.

My heart rate monitor registers 624 calories burnt while doing this workout (470 from To the Max and 154 from Cardio Butt School).

It runs for 93 minutes and my heart rate averages at 140 with a peak at 192.

Equipment needed for this workout is a set of hand weights, step and loop resistance band (To the Max) and hand weights and a chair is required for Cardio Butt School.

Here is a link to the information on Cathe To the Max

Here is a link to the information on PopPhysique

Spinervals - Enter the Red Zone

Today I did Spinervals Enter the Red Zone.

My heart rate monitor registers 481 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 155 with a peak at 189.

Equipment needed for this workout is a spin bike.
 

Here is a link to the information on this DVD

Cathe Friedrich - Turbo Barre AND Weider X-Factor ST - Total Body

Today I did Cathe Friedrich's Turbo Barre and Weider X-Factor ST Total Body.

My heart rate monitor registers 406 calories burnt while doing this workout (225 from Turbo Barre and 181 from Weider Total Body).

It runs for 100 minutes and my heart rate averages at 116 with a peak at 178.

Equipment needed for this workout is a set of hand weights, chair and loop resistance band (Turbo Barre) and no equipment is required for Weirder Total Body.

Here is a link to the information on Turbo Barre

Here is a link to the information on Weider X Factor ST

Kelly Coffey-Meyer - 30 Minutes to Fitness - Your Best Body AND Cathe Friedrich - HIIT 40/20

 

Today I did Kelly Coffey-Meyer's 30 Minutes to Fitness Your Best Body (both workouts) and Cathe Friedrich HIIT 40/20.

My heart rate monitor registers 516 calories burnt while doing this workout (290 from Your Best Body and 226 from HIIT 40/20).

It runs for 100 minutes and my heart rate averages at 127 with a peak at 184.

Equipment needed for this workout is a set of hand weights (Your Best Body) and a step is required for HIIT 40/20

Here is a link to the information on Your Best Body

Here is a link to the information on HIIT

Dream Body - Barre AND TurboFire - Fire 45 EZ

 

Today I did Barre from the Dream Body Workout Series and TurboFire's Fire 45 EZ Class.

My heart rate monitor registers 717 calories burnt while doing this workout (290 from Barre and 427 from Fire 45 EZ).

It runs for 95 minutes and my heart rate averages at 150 with a peak at 183.

Equipment needed for this workout is a set of hand weights, resistance band, chair and a playground ball (Barre) and no equipment is required for Fire 45 EZ.

Here is a link to the information on Dream Body

Here is a link to the information on TurboFire

PeakFit - Pure Strength 2

Today I did PeakFit Pure Strength 2.

My heart rate monitor registers 260 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 125 with a peak at 169.

Equipment needed for this workout is a set of hand weights and resistance band.

Here is a link to the information on PeakFit

Michael Olajide - Aero Jump/Sculpt AND 2x GCN 20 Minute Spin Classes

 

Today I did Michael Olajide's Aero Jump/Sculpt and Global Cycling Network's Burn Fat Fast Spin Class and High Intensity Indoor Spin Class.
 

My heart rate monitor registers 750 calories burnt while doing this workout (380 from Aero Jump/Sculpt and 240 from Burn Fat Fast Spin Class and 130 from High Intensity Indoor Spin Class).

It runs for 105 minutes and my heart rate averages at 143 with a peak at 190.
  Equipment needed for this workout is a jump rope (optional) and set of hand weights (Aero Jump/Sculpt) and a spin bike is required for the spin classes.

Here is a link to the information on this Aero Jump/Sculpt

 

Here is the link to the Spin Class which is available on YouTube

Cathe Friedrich - Cycle Max

Today I did Cathe Friedrich's Cycle Max.

My heart rate monitor registers 488 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 160 with a peak at 193.
  Equipment needed for this workout is a spin bike.

Here is a link to the information on Cycle Max

Dream Body - Tabata & Toning AND Jessica Smith - Look Better Naked

Today I did Tabata & Toning from the Dream Body Workout Series and Jessica Smith's Look Better Naked.

My heart rate monitor registers 615 calories burnt while doing this workout (282 from Tabata & Toning and 333 from Look Better Naked).

It runs for 100 minutes and my heart rate averages at 138 with a peak at 174.
 
Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and hand weights are required for Look Better Naked.
Here is a link to the information on Dream Body
Here is a link to the information on Look Better Naked

Kelly Coffey-Meyer - 30 Minutes to Fitness Bootcamp

Today I did Kelly Coffey-Meyer's 30 Minutes to Fitness Bootcamp (both workouts).

 
My heart rate monitor registers 433 calories burnt while doing this workout.

 
It runs for 60 minutes and my heart rate averages at 146 with a peak at 176.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Bootcamp

Leah Sarago - Ballet Body Total Body AND Insane Home Fat Loss - The Fatal Assasin

Today I did Leah Sarago's Ballet Body Total Body and Insane Home Fat Loss Day 2.

My heart rate monitor registers 282 calories burnt while doing this workout (217 from Ballet Body and 65 from Insane Home Fat Loss).

 
It runs for 90 minutes and my heart rate averages at 109 with a peak at 156.

Equipment needed for this workout is a set of hand weights and a chair (Ballet Body) and no equipment is required for Insane Home Fat Loss.

Here is a link to the information on Ballet Body

Here is a link to the information on Insane Home Fat Loss

Michelle Dozois - Peak 10 More Cardio Strength AND The Firm - Pump, Jump n' Jab

Today I did Michelle Dozois Peak 10 More Cardio Strength and The Firm Pump, Jump n' Jab.

My heart rate monitor registers 696 calories burnt while doing this workout (465 from Peak 10 More and 231 from Pump, Jump n' Jab).

 
It runs for 100 minutes and my heart rate averages at 146 with a peak at 181.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Peak 10 More Cardio Strength

Here is a link to the information on Pump, Jump n' Jab

Dream Body - Fusion Mix AND Les Mills Combat - Power Kata

Today I did Fusion Mix from the Dream Body Workout Series and Les Mill's Combat Power Kata.

My heart rate monitor registers 705 calories burnt while doing this workout (332 from Fusion Mix and 373 from Combat).

 
It runs for 105 minutes and my heart rate averages at 142 with a peak at 188.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Combat.

Here is a link to the information on Dream Body

 

Here is a link to the information on Combat

Zumba Exhilarate - Activate

 

Today I did Activate from Zumba Exhilarate.

My heart rate monitor registers 215 calories burnt while doing this workout.

 
It runs for 40 minutes and my heart rate averages at 126 with a peak at 165.

No equipment is needed for this workout.

Here is a link to the information on Zumba Exhilarate

Amy Bento - Kickbox Xtreme

 

Today I did Amy Bento's Kickbox Xtreme.

My heart rate monitor registers 690 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 153 with a peak at 181.

No equipment  is needed for this workout.

 

Here is a link to the information on this DVD