Les Mills - Grit Plyo AND Les Mills - Grit Strength AND Focus T25 - Core Speed

Today I did Les Mills Grit Plyo and Grit Strength and Shaun T's Focus T25 Core Speed.

My heart rate monitor registers 1046 calories burnt while doing this workout (355 from Grit Plyo and 348 from Grit Strength and 343 from Core Speed).

It runs for 90 minutes and my heart rate averages at 159 with a peak at 188.

Equipment needed for this workout is a set of hand weights, barbell and weights and step (Les Mills Grit) and no equipment is required for Core Speed.

Here is a link to the information on the Les Mills Grit Series

Here is a link to the information on Focus T25

Studio Sweat - Speed Spin with Cat Kom AND Dream Body - Fusion

Today I did Studio Sweat Speed Spin with Cat Kom dated 09/12/12 and Dream Body Workout Series Fusion.

My heart rate monitor registers 795 calories burnt while doing this workout (455 from Studio Sweat and 340 from Fusion).

It runs for 85 minutes and my heart rate averages at 141 with a peak at 183.

Equipment needed for this workout is a spin bike for Studio Sweat and a set of hand weights and stability ball for Fusion.

Here is a link to the information on Dream Body

Here is a link to the information on Studio Sweat

Dream Body - Bata Barre AND Studio Sweat - Speed Spin with Cat Kom

Today I did Dream Body Cardio Series Bata Barre and Studio Sweat Speed Spin with Cat Kom dated 07/07/13.

My heart rate monitor registers 950 calories burnt while doing this workout (535 from Bata Barre and 415 from Studio Sweat).

It runs for 90 minutes and my heart rate averages at 150 with a peak at 189.

Equipment needed for this workout is a set of hand weights and resistance loop, paper plates and playground ball (Bata Barre) and a spin bike is required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat

Dream Body - Bikini Bootcamp AND Studio Sweat - Speed Spin with Bethany

 

Today I did Dream Body Workout Series Bikini Bootcamp and Studio Sweat Speed Spin with Bethany dated 28/07/13.

My heart rate monitor registers 967 calories burnt while doing this workout (547 from Bikini Bootcamp and 420 from Studio Sweat).

It runs for 94 minutes and my heart rate averages at 145 with a peak at 181.

Equipment needed for this workout is a spin bike for Studio Sweat and no equipment is required for Bikini Bootcamp.

Here is a link to the information on Dream Body

Here is a link to the information on Studio Sweat 

Dream Body - Fusion 50 AND Studio Sweat - SpinCore with Cat Kom

Today I did Dream Body Cardio Series Fusion 50 and Studio Sweat SpinCore with Cat Kom dated 21/07/13 (on bike section).

My heart rate monitor registers 953 calories burnt while doing this workout (395 from Fusion 50 and 558 from Studio Sweat).

It runs for 100 minutes and my heart rate averages at 144 with a peak at 180.

Equipment needed for this workout is a set of hand weights and resistance band, paper plates and playground ball (Fusion 50) and a spin bike is required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat 

Dream Body - Bikini Bootcamp AND Spinervals - Ride Strong

Today I did Dream Body Cardio Series Bikini Bootcamp and Spinervals Ride Strong.

My heart rate monitor registers 932 calories burnt while doing this workout (556 from Bikini Bootcamp and 376 from Ride Strong).

It runs for 100 minutes and my heart rate averages at 144 with a peak at 183.

Equipment needed for this workout is a set of hand weights and resistance band (Bikini Bootcamp) and a spin bike is required for Ride Strong.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Ride Strong 

Cathe Friedrich - High Step Challenge AND Focus T25 - Beta Speed 2.0

Today I did Cathe Friedrich's High Step Challenge and Shaun T's Focus T25 Beta Speed 2.0

My heart rate monitor registers 893 calories burnt while doing this workout (545 from High Step Challenge and 348 from Speed 2.0).

It runs for 96 minutes and my heart rate averages at 141 with a peak at 184.

Equipment needed for this workout is a set of hand weights, barbell and weights, high step and resistance band (High Step Challenge) and no equipment is required for Speed 2.0. 

Here is a link to the information on High Step Challenge 

Here is a link to the information on Focus T25

Dream Body - Barre AND Kelly Coffey-Meyer - LIFT (Workout 2)

Today I did Dream Body Barre and Kelly Coffey-Meyer's LIFT (workout 2).

My heart rate monitor registers 619 calories burnt while doing this workout (343 from Barre and 276 from LIFT).

It runs for 80 minutes and my heart rate averages at 127 with a peak at 162.

Equipment needed for this workout is a set of hand weights, chair and playground ball (Barre) and hand weights are required for LIFT.

Here is a link to the information on Dream Body

Here is a link to the information on LIFT 

Dream Body - inTENse AND JNL Fusion - TKO Fat Blast

Today I did Dream Body Cardio Series inTENse and JNL Fusion TKO Fat Blast.

My heart rate monitor registers 744 calories burnt while doing this workout (485 from inTENse and 259 from TKO Fat Blast).

It runs for 90 minutes and my heart rate averages at 132 with a peak at 166.

Equipment needed for this workout is a set of hand weights, paper plates, resistance band and playground ball (inTENse) and no equipment is required for TKO Fat Blast.

Here is a link to the information on Dream Body Cardio Series

 

Here is a link to the information on JNL Fusion 

Dream Body - Tabata & Toning AND Cathe Friedrich - Cardio Core Circuit

Today I did Dream Body Tabata & Toning and Cathe Friedrich's Cardio Core Circuit.

 
My heart rate monitor registers 950 calories burnt while doing this workout (425 from Tabata & Toning and 525 from Cardio Core Circuit).

It runs for 96 minutes and my heart rate averages at 148 with a peak at 183.

Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and no equipment is required for Cardio Core Circuit.

Here is a link to the information on Dream Body

Here is a link to the information on Cardio Core Circuit

Dream Body - M.I.L.F AND Focus T25 - Gamma Speed 3.0

Today I did Dream Body Cardio Series M.I.L.F and Shaun T's Focus T25 Gamma Speed 3.0.

My heart rate monitor registers 844 calories burnt while doing this workout (525 from MILF and 319 from Speed 3.0).

It runs for 89 minutes and my heart rate averages at 146 with a peak at 182.

Equipment needed for this workout is a set of hand weights, paper plates and resistance loop (MILF) and no equipment is required for Speed 3.0.

Here is a link to the information on Focus T25

Here is a link to the information on Dream Body Cardio Series

Dream Body - Fusion Mix AND Cathe Friedrich - Xtrain Ride - Premix #04

Today I did Dream Body Fusion Mix and Cathe Friedrich's Xtrain Ride (Premix #04 Express Ride).

My heart rate monitor registers 842 calories burnt while doing this workout (485 from Fusion Mix and 357 from Xtrain Ride).

It runs for 91 minutes and my heart rate averages at 139 with a peak at 187.

Equipment needed for this workout is a set of hand weights and stability ball (Fusion Mix) and a spin bike is required for Xtrain Ride.

Here is a link to the information on Dream Body

Here is a link to the information on Xtrain Ride

Dream Body Workout AND Focus T25 - Gamma Extreme Circuit

Today I did Dream Body Workout and Shaun T's Focus T25 Gamma Extreme Circuit.

My heart rate monitor registers 873 calories burnt while doing this workout (586 from Dream Body Workout and 287 from Extreme Circuit).

It runs for 93 minutes and my heart rate averages at 140 with a peak at 188.

Equipment needed for this workout is a set of hand weights and a stability ball (Dream Body) and a set of hand weights is required for Extreme Circuit.

Here is a link to the information on Dream Body Workout

Here is a link to the information on Focus T25

Dream Body - Bata Barre AND Cathe Friedrich - Xtrain Tabatacise

Today I did Dream Body Cardio Series Bata Barre and Cathe Friedrich's Xtrain Tabatacise.

My heart rate monitor registers 1040 calories burnt while doing this workout (525 from Bata Barre and 515 from Tabatacise).

It runs for 100 minutes and my heart rate averages at 149 with a peak at 181.

Equipment needed for this workout is a set of hand weights, paper plates, resistance loop and playground ball (Bata Barre) and a step is required for Xtrain Tabatacise.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Xtrain Tabatacise 

Dream Body - Bikini Bootcamp AND Dream Body - Fusion 50

Today I did Dream Body Cardio Series Bikini Bootcamp and Fusion 50.

My heart rate monitor registers 1002 calories burnt while doing this workout (582 from Bikini Bootcamp and 420 from Fusion 50).

It runs for 108 minutes and my heart rate averages at 142 with a peak at 178.

Equipment needed for this workout is a set of hand weights, paper plates, resistance band and playground ball (Fusion 50) and a set of hand weights and resistance band is required for Bikini Bootcamp.

Here is a link to the information on Dream Body Cardio Series

Dream Body - inTENse AND Focus T25 - Alpha Speed 1.0

Today I did Dream Body Cardio Series inTENse and Shaun T's Focus T25 Alpha Speed 1.0.

My heart rate monitor registers 888 calories burnt while doing this workout (580 from inTENse and 308 from Speed 1.0).

It runs for 89 minutes and my heart rate averages at 146 with a peak at 183.

Equipment needed for this workout is a set of hand weights, paper plates, resistance band and playground ball (inTENse) and no equipment is required for Speed 1.0.

Here is a link to the information on Focus T25

Here is a link to the information on Dream Body Cardio Series

Dream Body - M.I.L.F

 

Today I did Dream Body Cardio Series M.I.L.F

My heart rate monitor registers 684 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 157 with a peak at 193.

Equipment needed for this workout is a set of hand weights, resistance loop, high step and paper plates.

Here is a link to the information on Dream Body Cardio Series

Mindy Mylrea - Tabata Trek (cycle only) AND Cathe Friedrich - Drill Max

Today I did Mindy Mylrea's Tabata Trek (on the bike only segment) and Cathe Friedrich's Drill Max.

My heart rate monitor registers 1101 calories burnt while doing this workout (237 from Tabata Trek and 864 from Drill Max).

It runs for 95 minutes and my heart rate averages at 153 with a peak at 185.

Equipment needed for this workout is a set of hand weights, step, resistance band and stability ball (Drill Max) and a spin bike is required for Tabata Trek.

Here is a link to the information on Tabata Trek

Here is a link to the information on Drill Max

Dream Body - Bikini Bootcamp AND Focus T25 - Beta Rip't Circuit

Today I did Dream Body Bikini Bootcamp and Shaun T's Focus T25 Beta Rip't Circuit.

My heart rate monitor registers 1054 calories burnt while doing this workout (730 from Bikini Bootcamp and 324 from Rip't Circuit).

It runs for 92 minutes and my heart rate averages at 151 with a peak at 192.

Equipment needed for this workout is a set of hand weights (Beta Rip't Circuit) and no equipment is required for Bikini Bootcamp.

Here is a link to the information on Dream Body

Here is a link to the information on Focus T25

Michelle Dozois - Peak 10 More Cardio Strength AND Dream Body - Fusion

Today I did Michelle Dozois Peak 10 More Cardio Strength and Dream Body Fusion.

My heart rate monitor registers 1228 calories burnt while doing this workout (745 from Peak 10 More and 483 Fusion).

It runs for 105 minutes and my heart rate averages at 160 with a peak at 190.

Equipment needed for this workout is a set of hand weights (Peak 10 More) and a set of hand weights and a stability ball is required for Fusion.

Here is a link to the information on Peak 10 More Cardio Strength

Here is a link to the information on Dream Body

Cathe Friedrich - Xtrain Chest, Back & Shoulders AND Xtrain Legs

Today I did Cathe Friedrich's Xtrain Chest, Back & Shoulders and Xtrain Legs.

My heart rate monitor registers 792 calories burnt while doing this workout (389 from Chest, Back & Shoulders and 403 from Legs).

It runs for  103 minutes and my heart rate averages at 127 with a peak at 174.

Equipment needed for this workout is a set of hand weights, stability ball and resistance band (Chest, Back & Shoulders) and a set of hand weights, stability ball, paper plates, resistance loop and chair (Xtrain Legs).

Here is a link to the information on Xtrain Chest, Back & Shoulders

Here is a link to the information on Xtrain Legs