Cathe Frierich - Xtrain Ride AND Dream Body - Fusion

Today I did Cathe Friedrich's Xtrain Ride and Dream Body Workout Series Fusion.

My heart rate monitor registers 1188 calories burnt while doing this workout (700 from Xtrain Ride and 488 from Fusion).

It runs for 100 minutes and my heart rate averages at 154 with a peak at 194.

Equipment needed for this workout is a spin bike for Xtrain Ride and a set of hand weights and a stability ball is required for Fusion.

Here is a link to the information on Dream Body

Here is a link to the information on Xtrain Ride


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Dream Body - Bikini Bootcamp AND Studio Sweat - Speed Spin with Cat

Today I did Dream Body Workout Series Bikini Bootcamp and Studio Sweat Speed Spin with Cat Kom dated 24/03/13.

My heart rate monitor registers 912 calories burnt while doing this workout (595 from Bikini Bootcamp and 317 from Studio Sweat).

It runs for 88 minutes and my heart rate averages at 144 with a peak at 186.

Equipment needed for this workout is a spin bike for Studio Sweat and no equipment is required for Bikini Bootcamp.

Here is a link to the information on Dream Body

Here is a link to the information on Studio Sweat


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Dream Body - Barre

Today I did Dream Body Workout Series Barre.

My heart rate monitor registers 389 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 125 with a peak at 169.

Equipment needed for this workout set of hand weights, chair and playground ball.

Here is a link to the information on Dream Body

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Dream Body - Tabata & Toning AND 10 Minute Solution - HIIT

Today I did Dream Body Workout Series Tabata & Toning & 10 Minute Solution HIIT.

My heart rate monitor registers 826 calories burnt while doing this workout (395 from Tabata & Toning and 431 from HIIT).

It runs for 95 minutes and my heart rate averages at 130 with a peak at 179.

Equipment needed for this workout is a set of hand weights, resistance band and gliders (Tabata & Toning) and no equipment is required for HIIT.

Here is a link to the information on Dream Body

 

Here is a link to the information on HIIT 

Dream Body - Fusion Mix AND Michelle Dozois - Rockin' Body Cardio Jam

Today I did Dream Body Workout Series Fusion Mix and Michelle Dozois Rockin' Body Cardio Jam.

My heart rate monitor registers 1101 calories burnt while doing this workout (515 from Fusion Mix and 586 from Rockin' Body Cardio Jam).

It runs for 111 minutes and my heart rate averages at 140 with a peak at 182.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Rockin' Body Cardio Jam.

Here is a link to the information on Dream Body

 

Here is a link to the information on Rockin' Body Cardio Jam 

Kelly Coffey-Meyer - NYC

 

Today I did Kelly Coffey Meyer's NYC.

My heart rate monitor registers 497 calories burnt while doing this workout.

It runs for 54 minutes and my heart rate averages at 135 with a peak at 182.

Equipment needed for this workout is a set of hand weights and a step.

 

Here is a link to the information on NYC 

Studio Sweat - Spin Sculpt with Kim

 

Today I did Studio Sweat Spin Sculpt with Kim dated 04/05/12.

My heart rate monitor registers 529 calories burnt while doing this workout.

It runs for 57 minutes and my heart rate averages at 131 with a peak at 179.

Equipment needed for this workout is a spin bike and a set of hand weights.

Here is a link to the information on Studio Sweat

Les Mills Grit Cardio, Grit Plyo and Grit Strength

 

Today I did Les Mills Grit Cardio 01, Grit Strength 01 and Grit Plyo 03.

My heart rate monitor registers 968 calories burnt while doing this workout (350 from Grit Plyo and 312 from Grit Cardio and 306 from Grit Strength.

It runs for 90 minutes and my heart rate averages at 146 with a peak at 186.

Equipment needed for this workout is a set of hand weights, barbell and weights and step.

Here is a link to the information on the Les Mills Grit Series

Tracey Mallet - The Booty Barre Plus Abs & Arms

 

Today I did Tracey Mallett's The Booty Barre plus Abs & Arms.

My heart rate monitor registers 350 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 101 with a peak at 141.

Equipment needed for this workout is a set of hand weights and a chair.

Here is a link to the information on The Booty Barre

Studio Sweat - Straight Up Spin with Rebecca AND Dream Body - Bata Barre

Today I did Studio Sweat Straight Up Spin with Rebecca dated 08/09/13 and Dream Body Cardio Series Bata Barre.

My heart rate monitor registers 1107 calories burnt while doing this workout (580 from Studio Sweat and 527 from Bata Barre).

It runs for 105 minutes and my heart rate averages at 146 with a peak at 182.

Equipment needed for this workout is a set of hand weights, resistance loop, gliders and a playground ball (Bata Barre) and a spin bike is required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat

Studio Sweat - Spin Sculpt with Luana AND Dream Body - Fusion 50

 

Today I did Studio Sweat Spin Sculpt with Luana dated 30/08/12 and Dream Body Cardio Series Fusion 50.

My heart rate monitor registers 1012 calories burnt while doing this workout (504 from Studio Sweat and 508 from Fusion 50).

It runs for 104 minutes and my heart rate averages at 140 with a peak at 185.

Equipment needed for this workout is a set of hand weights, resistance band, gliders and a playground ball (Fusion 50) and a spin bike and hand weights are required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat

Cathe Friedrich - Xtrain Burn Sets

Today I did Cathe Friedrich Xtrain Burn Sets (Chest, Back & Shoulders workout).

My heart rate monitor registers 241 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 100 with a peak at 135.

Equipment needed for this workout is a set of hands weights, step, resistance band and resistance loop.

Here is a link to the information on Xtrain Burn Sets

Dream Body - Bikini Bootcamp AND Studio Sweat - Speed Spin with Brooke

Today I did Dream Body Cardio Series Bikini Bootcamp and Studio Sweat Speed Spin with Brooke dated 19/05/13.

My heart rate monitor registers 906 calories burnt while doing this workout (540 from Bikini Bootcamp and 366 from Studio Sweat).

It runs for 92 minutes and my heart rate averages at 144 with a peak at 185.

Equipment needed for this workout is a set of hand weights and resistance band (Bikini Bootcamp) and a spin bike is required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat

Studio Sweat - Spin Sculpt with Cat Kom

 

Today I did Studio Sweat Spin Sculpt with Cat Kom dated 07/03/13.

My heart rate monitor registers 676 calories burnt while doing this workout.

It runs for 63 minutes and my heart rate averages at 148 with a peak at 180.

Equipment needed for this workout is a spin bike and a set of hand weights.

Here is a link to the information on Studio Sweat

Cathe Friedrich - Step Moves & Cathe Friedrich - Circuit Blast

Today I did Cathe Friedrich's Step Moves and Circuit Blast.

My heart rate monitor registers 716 calories burnt while doing this workout (400 from Step Moves and 316 from Circuit Blast).

It runs for 90 minutes and my heart rate averages at 134 with a peak at 168.

Equipment needed for this workout is a step (Step Moves) and a set of hand weights, step, resistance band, medicine ball and resistance loop is required for Circuit Blast.

Here is a link to the information on Step Moves   

Here is a link to the information on Circuit Blast

Dream Body - Intense AND Studio Sweat - Speed Spin with Rebecca

Today I did Dream Body Cardio Series Intense and Studio Sweat Speed Spin with Rebecca dated 28/03/13.

My heart rate monitor registers 934 calories burnt while doing this workout (560 from Intense and 374 from Studio Sweat).

It runs for 90 minutes and my heart rate averages at 150 with a peak at 183.

Equipment needed for this workout is a set of hand weights and resistance band, paper plates and playground ball (Intense) and a spin bike is required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat

Patrick Goudeau - Hard Work Conditioning AND TurboFire - Fire 30

Today I did Patrick Goudeau's Hard Work Conditioning and TurboFire Fire 30 Class.

My heart rate monitor registers 724 calories burnt while doing this workout (413 from Hard Work Conditioning and 311 from TurboFire).

It runs for 90 minutes and my heart rate averages at 132 with a peak at 174.

Equipment needed for this workout is a set of hand weights and a step (Hard Work Conditoning) and no equipment is required for TurboFire.

 

Here is a link to the information on Hard Work Conditioning 

 

Here is a link to the information on TurboFire 

Dream Body - MILF AND Cathe Friedrich - HIIT Pyramid

Today I did Dream Body Cardio Series MILF and Cathe Friedrich's HIIT Pyramid.

My heart rate monitor registers 702 calories burnt while doing this workout (435 from MILF and 267 from HIIT Pyramid).

It runs for 85 minutes and my heart rate averages at 133 with a peak at 178.

Equipment needed for this workout is a set of hand weights and resistance loop and paper plates (MILF) and no equipment is required for HIIT Pyramid.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on HIIT Pyramid

Studio Sweat - Spin Sculpt AND Kelly Coffey Meyer - Split Sessions

Today I did Studio Sweat Spin Sculpt with Meredith dated 15/08/13 and Kelly Coffey-Meyer's Split Sessions (workout 1).

My heart rate monitor registers 817 calories burnt while doing this workout (562 from Studio Sweat and 255 from Split Sessions).

It runs for 98 minutes and my heart rate averages at 135 with a peak at 178.

Equipment needed for this workout is a spin bike for Studio Sweat and a set of hand weights for Split Sessions.

Here is a link to the information on Studio Sweat

Here is a link to the information on Split Sessions 

Dream Body Workout

Today I did Dream Body Workout.

My heart rate monitor registers 388 calories burnt while doing this workout.

It runs for 65 minutes and my heart rate averages at 117 with a peak at 177.

Equipment needed for this workout is a set of hand weights and a stability ball.

Here is a link to the information on Dream Body Workout

Cathe Friedrich - Interval Max AND Focus T25 - Gamma The Pyramid

 

Today I did Cathe Friedrich's Interval Max and Shaun T's Focus T25 Gamma The Pyramid.

My heart rate monitor registers 735 calories burnt while doing this workout (532 from Interval Max and 203 from Focus T25).

It runs for 90 minutes and my heart rate averages at 132 with a peak at 174.

Equipment needed for this workout is a set of hand weights (Focus T25) and a step is required for Interval Max.

Here is a link to the information on Interval Max

Here is a link to the information on Focus T25