Cathe Friedrich - Lean Legs & Abs

 

Today I did Cathe Friedrich Lean Legs & Abs.

My heart rate monitor registers 332 calories burnt while doing this workout.

It runs for 48 minutes and my heart rate averages at 117 with a peak at 175.

Equipment needed for this workout is hand weights, resistance loop and a chair.

Here is a link to the information on Lean Legs & Abs


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Cathe Friedrich - Rockout Knockout AND Studio Sweat - Speed Spin

Today I did Cathe Friedrich's Rockout Knockout and Studio Sweat Speed Spin with Cat Kom dated 06/10/13.

My heart rate monitor registers 837 calories burnt while doing this workout (450 from Rockout Knockout and 387 from Studio Sweat).

It runs for 90 minutes and my heart rate averages at 138 with a peak at 170.

Equipment needed for this workout is a spin bike (Studio Sweat) and no equipment is required for Rockout Knockout.

Here is a link to the information on Rockout Knockout

Here is a link to the information on Studio Sweat

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Cathe Friedrich - X10

 

Today I did Cathe Friedrich X10.

My heart rate monitor registers 859 calories burnt while doing this workout.

It runs for 78 minutes and my heart rate averages at 147 with a peak at 179.

Equipment needed for this workout is step, hand weights and gliders.

Here is a link to the information on X10


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Cathe Friedrich - Party Rockin Step #2 AND Cathe Friedrich - Pedal Power

Today I did Cathe Friedrich Party Rockin Step #2 and Pedal Power (35 minute premix).

My heart rate monitor registers 948 calories burnt while doing this workout (570 from Party Rockin Step and 378 from Pedal Power).

It runs for 87 minutes and my heart rate averages at 148 with a peak at 181.

Equipment needed for this workout is a spin bike (Pedal Power) and a step is required for Party Rockin Step.

Here is a link to the information on Party Rockin Step #2

Here is a link to the information on Pedal Power

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Cathe Friedrich - Flex Train AND Mindy Mylrea - Tabata Trek

Today I did Cathe Friedrich Flex Train and Mindy Mylrea's Tabata Trek (on bike section only).

My heart rate monitor registers 715 calories burnt while doing this workout (500 from Flex Train and 215 from Tabata Trek).

It runs for 82 minutes and my heart rate averages at 132 with a peak at 183.

Equipment needed for this workout is a spin bike (Tabata Trek) and hand weights, resistance loop, resistance band and gliders are required for Flex Train.

Here is a link to the information on Flex Train

Here is a link to the information on Tabata Trek 


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Cathe Friedrich - To the Max

Today I did Cathe to the Max.

My heart rate monitor registers 556 calories burnt while doing this workout.

It runs for 54 minutes and my heart rate averages at 144 with a peak at 181.

Equipment needed for this workout is step, hand weights, resistance loop and gliders.

Here is a link to the information on To the Max


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Jillian Michaels - Yoga Inferno AND Studio Sweat - Speed Spin with Cat

Today I did Jillian Michaels Yoga Inferno (Workout #1) and Studio Sweat Speed Spin with Cat Kom dated 26/9/13.

My heart rate monitor registers 471 calories burnt while doing this workout (150 from Yoga Inferno and 321 from Studio Sweat).

It runs for 60 minutes and my heart rate averages at 127 with a peak at 175.

Equipment needed for this workout is a spin bike (Studio Sweat) and no equipment is required for Yoga Inferno.

Here is a link to the information on Yoga Inferno

Here is a link to the information on Studio Sweat


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Studio Sweat - Straight Up Spin with Olga

 

Today Studio Sweat Straight Up Spin with Olga dated 4/8/13.

My heart rate monitor registers 579 calories burnt while doing this workout.

It runs for 53 minutes and my heart rate averages at 147 with a peak at 180.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - Bata Barre

Today I did Dream Body Cardio Series Bata Barre.

My heart rate monitor registers 541 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 142 with a peak at 181.

Equipment needed for this workout is a  set of hand weights, resistance loop, gliders and playground ball.

Here is a link to the information on Dream Body Cardio Series

 

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Studio Sweat - Spin Sculpt with Cat AND Focus T25 Beta Core Cardio

Today I did Studio Sweat Spin Sculpt with Cat Kom dated 26/01/12 and Focus T25 Beta Core Cardio.

My heart rate monitor registers 866 calories burnt while doing this workout (577 from Studio Sweat and 289 from Focus T25).

It runs for 91 minutes and my heart rate averages at 137 with a peak at 172.

Equipment needed for this workout is a spin bike, hand weights and resistance band for Studio Sweat and no equipment is required for Focus T25.

Here is a link to the information on Focus T25

Here is a link to the information on Studio Sweat


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Dream Body - Fusion 50 and Peakfit - Anywhere Anytime

Today I did Dream Body Cardio Series Fusion 50 and Michelle Dozois' Peakfit Anytime Anywhere No Excuse Workout.

My heart rate monitor registers 830 calories burnt while doing this workout (420 from Fusion 50 and 410 from Peakfit).

It runs for 92 minutes and my heart rate averages at 134 with a peak at 180.

Equipment needed for this workout is a  set of hand weights, resistance band, gliders and playground ball (Fusion 50) and no equipment is required for Peakfit.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on PeakFit


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Dream Body - Bikini Bootcamp

 

Today I did Dream Body Cardio Series Bikini Bootcamp.

My heart rate monitor registers 738 calories burnt while doing this workout.

It runs for 58 minutes and my heart rate averages at 161 with a peak at 192.

Equipment needed for this workout is a  set of hand weights and a resistance band.

 

Here is a link to the information on Dream Body Cardio Series


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Studio Sweat - Straight Up Spin with Cat Kom

 

Today I did Studio Sweat Straight Up Spin with Cat Kom dated 31/01/13.

My heart rate monitor registers 705 calories burnt while doing this workout.

It runs for 58 minutes and my heart rate averages at 157 with a peak at 191.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - Intense

Today I did Dream Body Cardio Series Intense.

My heart rate monitor registers 491 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 128 with a peak at 175.

Equipment needed for this workout is a  set of hand weights, gliders, playground ball and resistance band.

 

Here is a link to the information on Dream Body Cardio Series


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - MILF

Today I did Dream Body Cardio Series MILF.

My heart rate monitor registers 489 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 131 with a peak at 179.

Equipment needed for this workout is a set of hand weights, resistance loop and gliders.

Here is a link to the information on Dream Body Cardio Series

 
***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!  

Cathe Friedrich - All Out Low Impact HIIT AND Dream Body Workout

Today I did Cathe Friedrich's Xtrain All Out Low Impact HIIT and Dream Body Workout.

My heart rate monitor registers 926 calories burnt while doing this workout (425 from Xtrain and 501 from Dream Body).

It runs for 104 minutes and my heart rate averages at 134 with a peak at 185.

Equipment needed for this workout is a  set of hand weights, step and gliders (Xtrain) and a set of hand weights and a stability ball is required for Dream Body.

Here is a link to the information on Xtrain All Out Low Impact HIIT 

Here is a link to the information on Dream Body Workout 


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!