Here I will list which workout I have done for the day, along with details on the workout length, the calories burnt and the equipment needed to get the workout done. I will also post a link to where you can view information and reviews on the DVD.
Tuesday, 29 July 2014
Monday, 28 July 2014
21 Day Fix - Cardio Fix AND Dream Body - Intense AND BodyRock Transformer Day 1
Today I did 21 Day Fix Cardio Fix, Dream Body Intense and BodyRock Transformers Challenge Day 1
Cardio Fix - 32 minutes - 343 calories
Intense - 60 minutes - 497 calories
Transformer - 13 minutes - 131 calories
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