My Daily Workouts

Here I will list which workout I have done for the day, along with details on the workout length, the calories burnt and the equipment needed to get the workout done. I will also post a link to where you can view information and reviews on the DVD.

Tuesday, 29 July 2014

Dream Body - Bata Barre






Today I did Dream Body Bata Barre

Bata Barre - 55 minutes - 507 calories
Posted by SarahMelissa at 8:45 pm 1 comment:
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Monday, 28 July 2014

21 Day Fix - Cardio Fix AND Dream Body - Intense AND BodyRock Transformer Day 1



Today I did 21 Day Fix Cardio Fix, Dream Body Intense and BodyRock Transformers Challenge Day 1

Cardio Fix - 32 minutes - 343 calories
Intense - 60 minutes - 497 calories
Transformer - 13 minutes - 131 calories

Posted by SarahMelissa at 12:31 pm 1 comment:
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