Dream Body - Tabata & Toning AND Jessica Smith - Look Better Naked

Today I did Tabata & Toning from the Dream Body Workout Series and Jessica Smith's Look Better Naked.

My heart rate monitor registers 615 calories burnt while doing this workout (282 from Tabata & Toning and 333 from Look Better Naked).

It runs for 100 minutes and my heart rate averages at 138 with a peak at 174.
 
Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and hand weights are required for Look Better Naked.
Here is a link to the information on Dream Body
Here is a link to the information on Look Better Naked

Kelly Coffey-Meyer - 30 Minutes to Fitness Bootcamp

Today I did Kelly Coffey-Meyer's 30 Minutes to Fitness Bootcamp (both workouts).

 
My heart rate monitor registers 433 calories burnt while doing this workout.

 
It runs for 60 minutes and my heart rate averages at 146 with a peak at 176.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Bootcamp

Leah Sarago - Ballet Body Total Body AND Insane Home Fat Loss - The Fatal Assasin

Today I did Leah Sarago's Ballet Body Total Body and Insane Home Fat Loss Day 2.

My heart rate monitor registers 282 calories burnt while doing this workout (217 from Ballet Body and 65 from Insane Home Fat Loss).

 
It runs for 90 minutes and my heart rate averages at 109 with a peak at 156.

Equipment needed for this workout is a set of hand weights and a chair (Ballet Body) and no equipment is required for Insane Home Fat Loss.

Here is a link to the information on Ballet Body

Here is a link to the information on Insane Home Fat Loss

Michelle Dozois - Peak 10 More Cardio Strength AND The Firm - Pump, Jump n' Jab

Today I did Michelle Dozois Peak 10 More Cardio Strength and The Firm Pump, Jump n' Jab.

My heart rate monitor registers 696 calories burnt while doing this workout (465 from Peak 10 More and 231 from Pump, Jump n' Jab).

 
It runs for 100 minutes and my heart rate averages at 146 with a peak at 181.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Peak 10 More Cardio Strength

Here is a link to the information on Pump, Jump n' Jab

Dream Body - Fusion Mix AND Les Mills Combat - Power Kata

Today I did Fusion Mix from the Dream Body Workout Series and Les Mill's Combat Power Kata.

My heart rate monitor registers 705 calories burnt while doing this workout (332 from Fusion Mix and 373 from Combat).

 
It runs for 105 minutes and my heart rate averages at 142 with a peak at 188.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Combat.

Here is a link to the information on Dream Body

 

Here is a link to the information on Combat

Zumba Exhilarate - Activate

 

Today I did Activate from Zumba Exhilarate.

My heart rate monitor registers 215 calories burnt while doing this workout.

 
It runs for 40 minutes and my heart rate averages at 126 with a peak at 165.

No equipment is needed for this workout.

Here is a link to the information on Zumba Exhilarate

Amy Bento - Kickbox Xtreme

 

Today I did Amy Bento's Kickbox Xtreme.

My heart rate monitor registers 690 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 153 with a peak at 181.

No equipment  is needed for this workout.

 

Here is a link to the information on this DVD