Les Mills - Grit Plyo AND Les Mills - Grit Strength AND Focus T25 - Core Speed

Today I did Les Mills Grit Plyo and Grit Strength and Shaun T's Focus T25 Core Speed.

My heart rate monitor registers 1046 calories burnt while doing this workout (355 from Grit Plyo and 348 from Grit Strength and 343 from Core Speed).

It runs for 90 minutes and my heart rate averages at 159 with a peak at 188.

Equipment needed for this workout is a set of hand weights, barbell and weights and step (Les Mills Grit) and no equipment is required for Core Speed.

Here is a link to the information on the Les Mills Grit Series

Here is a link to the information on Focus T25

Studio Sweat - Speed Spin with Cat Kom AND Dream Body - Fusion

Today I did Studio Sweat Speed Spin with Cat Kom dated 09/12/12 and Dream Body Workout Series Fusion.

My heart rate monitor registers 795 calories burnt while doing this workout (455 from Studio Sweat and 340 from Fusion).

It runs for 85 minutes and my heart rate averages at 141 with a peak at 183.

Equipment needed for this workout is a spin bike for Studio Sweat and a set of hand weights and stability ball for Fusion.

Here is a link to the information on Dream Body

Here is a link to the information on Studio Sweat

Dream Body - Bata Barre AND Studio Sweat - Speed Spin with Cat Kom

Today I did Dream Body Cardio Series Bata Barre and Studio Sweat Speed Spin with Cat Kom dated 07/07/13.

My heart rate monitor registers 950 calories burnt while doing this workout (535 from Bata Barre and 415 from Studio Sweat).

It runs for 90 minutes and my heart rate averages at 150 with a peak at 189.

Equipment needed for this workout is a set of hand weights and resistance loop, paper plates and playground ball (Bata Barre) and a spin bike is required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat

Dream Body - Bikini Bootcamp AND Studio Sweat - Speed Spin with Bethany

 

Today I did Dream Body Workout Series Bikini Bootcamp and Studio Sweat Speed Spin with Bethany dated 28/07/13.

My heart rate monitor registers 967 calories burnt while doing this workout (547 from Bikini Bootcamp and 420 from Studio Sweat).

It runs for 94 minutes and my heart rate averages at 145 with a peak at 181.

Equipment needed for this workout is a spin bike for Studio Sweat and no equipment is required for Bikini Bootcamp.

Here is a link to the information on Dream Body

Here is a link to the information on Studio Sweat 

Dream Body - Fusion 50 AND Studio Sweat - SpinCore with Cat Kom

Today I did Dream Body Cardio Series Fusion 50 and Studio Sweat SpinCore with Cat Kom dated 21/07/13 (on bike section).

My heart rate monitor registers 953 calories burnt while doing this workout (395 from Fusion 50 and 558 from Studio Sweat).

It runs for 100 minutes and my heart rate averages at 144 with a peak at 180.

Equipment needed for this workout is a set of hand weights and resistance band, paper plates and playground ball (Fusion 50) and a spin bike is required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat 

Dream Body - Bikini Bootcamp AND Spinervals - Ride Strong

Today I did Dream Body Cardio Series Bikini Bootcamp and Spinervals Ride Strong.

My heart rate monitor registers 932 calories burnt while doing this workout (556 from Bikini Bootcamp and 376 from Ride Strong).

It runs for 100 minutes and my heart rate averages at 144 with a peak at 183.

Equipment needed for this workout is a set of hand weights and resistance band (Bikini Bootcamp) and a spin bike is required for Ride Strong.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Ride Strong 

Cathe Friedrich - High Step Challenge AND Focus T25 - Beta Speed 2.0

Today I did Cathe Friedrich's High Step Challenge and Shaun T's Focus T25 Beta Speed 2.0

My heart rate monitor registers 893 calories burnt while doing this workout (545 from High Step Challenge and 348 from Speed 2.0).

It runs for 96 minutes and my heart rate averages at 141 with a peak at 184.

Equipment needed for this workout is a set of hand weights, barbell and weights, high step and resistance band (High Step Challenge) and no equipment is required for Speed 2.0. 

Here is a link to the information on High Step Challenge 

Here is a link to the information on Focus T25