Pussycat Dolls Workout (30/12/12)

Today I did the Pussycat Dolls Workout.

My heart rate monitor registers 379 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 145 with a peak at 187.

No equipment is needed for this workout.

Bob Harper - Total Body Transformation

Today I did Bob Harper's Total Body Transformation.

My heart rate monitor registers 354 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 135 with a peak at 179.

Equipment needed for this workout is a set of hand weights.

TurboFire - Fire 55 EZ (27/12/12)

Today I did TurboFire -Fire 55 EZ

My heart rate monitor registers 534 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 165 with a peak at 194.

No equipment is needed for this workout.

Kathy Smith - Tummy Trimmers (26/12/12)

 

Today I did Kathy Smith's Tummy Trimmers.

My heart rate monitor registers 186 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 112 with a peak at 169.

Equipment needed for this workout is a stability ball.

 

Back Cover Reads:

 

Standing Abs:
Burn mega calories with fun dance style moves and standing exercises that strengthen the core and flatten the belly

Core Abs:
Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles

Boot Camp Abs:
Challenge your abs and rediscover the power of the crunch with this state of the art approach to traditional ab work

Stability Ball Abs:
Improve your balance and agility, while sculpting a lean centre, with movements used in everyday life

Pilates Mat Abs:
Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches

Jari Love - Get Ripped (25/12/12)

Today I did Jari Love's Get Ripped.

My heart rate monitor registers 187 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 110 with a peak at 156.

Equipment needed for this workout is a barbell and weights and a step.

 

Back Cover Reads:

 

  Welcome to Ripped!, the multiphase fitness program designed to increase muscle definition and decrease body fat in mere weeks. Whatever your current fitness level is, after 3 to 4 weeks of this 55 minute workout, you'll be in the best shape of your life-guaranteed - RIPPED gets results.

The Ripped Fitness Program promises the results you crave in just weeks. A 55 minute resistance and cardio vascular workout that achieves maximum muscle definition and decreases body fat. Ripped is the fastest way to increase your metabolic rate.

Developed by medical professionals and Jari Love, this weight workout is designed to burn calories directly from your carbohydrate stores, producing the most effective weight loss possible.

The Firm - Bootcamp Maximum Calorie Burn (24/12/12)

 

Today I did The Firm Bootcamp Maximum Calorie Burn.

My heart rate monitor registers 372 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 147 with a peak at 182.

Equipment needed for this workout is a set of hand weights.

Back Cover Reads:

The Firm master instructor Allison Davis has developed this effective, fat burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high energy workout, you'll build muscle, speed and agility to see results three times faster than doing cardio alone.

If you want to go beyond basic cardio and get results faster, this is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results.

Jari Love - Body Rock (22/12/12)

 

Today I did Jari Love Body Rock.

My heart rate monitor registers 309 calories burnt while doing this workout.

It runs for 75 minutes and my heart rate averages at 121 with a peak at 169.

Equipment needed for this workout is a set of hand weights and a step.

Back Cover Reads:

 

Want to rid yourself of that last 10 lbs? With Body Rock, you’ll get a ripped hard body!

This dynamic new workout from Jari Love includes a calorie-blasting high/low cardio routine, an energetic dance workout, and a body-ripping strength training segment. You’ll blast through plateaus, increase your metabolism, build lean muscle and melt away the pounds and inches- FAST!

Research has shown that the best way to stick with an exercise routine is to do something you enjoy, and with the variety of workout styles, fun music and customizable options, you won’t want to miss a beat of Body Rock! Push past your limits and be the best, healthiest, most RIPPED person you can be!

Turbo Jam - Cardio Party & Ab Jam (21/12/12)

Today I did TurboJam Cardio Party & Ab Jam.  The Cardio Party runs for about 40 minutes and the Ab Jam about 20 minutes.

My heart rate monitor registers 459 calories burnt while doing this workout.

It runs for an hour and my heart rate averages at 143 with a peak at 179.

No equipment is needed for this workout.

Back Cover Reads:

 

Cardio Party - Burn fat and sculpt your body from head to toe with this high energy workout that features great tunes and cool moves.  Join Chalene and her Turbo team for a party that will have the pounds and inches melting off in no time.

Ab Jam - Have fun getting great abs with Chalene's secret ab flattenign moves and cutting edge core exercises.  This unique workout features standing and floor moves so you get the tight, toned, sexy midsection you've been after.

10 Minute Solution - Dance Your Body Thin (20/12/12)

Today I did 10 Minute Solution Dance Your Body Thin.

 

This has five different sections, each running for 10 minutes.  I combine all of them to give me 50 minutes of exercise time.

My heart rate monitor registers 345 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 142 with a peak at 163.

No Equipment is needed for this workout.  Weight Belt Optional.

Back Cover Reads:

 

No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate 50 minute dance-style workout

Smooth & Sexy Moves - Get ready to heat things up in this segment. You'll clip your hips and strut your stuff on your way to achieving a thinner, trimmer, sexier body.

Dance Toner - Tighten up and slim down your entire body with some studio style moves in this dance-based toning workout.

Get Fit Club Mix - Dance it off with these club-inspired moves! You'll be burning up the dance floor while you burn off the calories.

Cardio Dance Party - In this upbeat cardio party you can let loose as you dance your body thin with some fun and easy combos.

Ballet Sculpt - This highly-effective, flowing workout will help you to achieve a lean and sculpted body along with the graceful posture and movement of a dancer.

The Biggest Loser - Cardio Burn (19/12/12)

Today I did The Biggest Loser Cardio Burn.

 

My heart rate monitor registers 443 calories burnt while doing this workout.

It runs for an hour and my heart rate averages at 149 with a peak at 189.

No Equipment is needed for this workout.

Back Cover Reads:

 

The Biggest Losser cardio Burn workout DVD is designed to get your heart rate up and burn body fat.

The Biggest Loser trainers Shannan Ponton and Michelle Bridges take you through step by step routines that tone your upper body and lower body and abs.

Its fun, it's fast and will have you feeling the burn in no time. What are you waiting for?

And when you feel you need to step it up to the next level try the last DVD in this series The Biggest Loser Calorie Killer Circuit.

Personal Training with Jackie - 30 Day Fast Start (17/12/12)

 

Today I did Personal Training with Jackie 30 Day Fast Start.

 

My heart rate monitor registers 229 calories burnt while doing this workout.

It runs for 48 minutes and my heart rate averages at 126 with a peak at 182.

Equipment needed for this workout is a set of hand weights.

Back Cover Reads:

 

Who wants to wait for results? Feel and see the difference FAST with Jackie. Television star and celebrity personal trainer Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience the best of Jackie’s personal training at home with her 30 Day Fast Start.

Get a FAST START and transform your body from head to toe using Jackie’s secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you’ll perform pyramid sets that combine Jackie’s handpicked, dynamically sequenced moves with high rep progression to put you in the ultimate fat burning zone. You’ll overload every major muscle group which is the fastest way to build lean muscle and turn your body into a fat burning machine! You’ll work hard, but it’s worth it for these results. Stick with this program for 30 days and take your body to the lean extreme!

10 Minute Solution - Ultimate Boot Camp (15/12/12)

 

Today I did 10 Minute Solution Ultimate Boot Camp.

 

This has five different sections, each running for 10 minutes.  I combine all of them to give me 50 minutes of exercise time.

My heart rate monitor registers 390 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 150 with a peak at 182.

Equipment needed for this workout is a set of hand weights.

Back Cover Reads:

 

No Time to Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we’ve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts frit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience!

 

FAT FIGHTING SKILLS & DRILLS: This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine.

ULTIMATE UPPER BODY TRAINING: Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition.

ULTIMATE LOWER BODY TRAINING: If it’s your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body – in all the right places!

ULTIMATE TOTAL BODY TRAINING: Calling all troops; it’s time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast!

SIX PACK AB ATTACK: Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.

Jillian Michaels - 6 Week Six Pack (13/12/12)

This is my 2nd workout today which is Jillian Michaels 6 Week Six Pack.

There is 2 workouts on this DVD.  You are meant to do the Workout 1 for three weeks then do the Workout 2 which is more intense for 3 weeks.  However I just went straight to the 2nd workout.  They both run for about 30 minutes.

My heart rate monitor registers 246 calories burnt while doing this workout.

It runs for 32 minutes and my heart rate averages at 150 with a peak at 184.

Equipment needed for this workout is one hand weight.

Back Cover Reads:

 

6 Weeks to a Ripped Midsection! Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Two 30-minute workouts plus warm-ups and cooldowns.

LEVEL 1 Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch.

LEVEL 2 Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown.

TurboFire - HIIT 30 Class (13/12/12)

Today I did TurboFire - HIIT 30 Class.

My heart rate monitor registers 279 calories burnt while doing this workout.

It runs for 30 minutes and my heart rate averages at 162 with a peak at 196.

No equipment is needed for this workout.

Description:

 
This workout consisted of 5 Fire Drills, you do each one twice and the final one three times.

Denise Austin - Fat Burning Dance Mix (12/12/12)

 

Today I did Denise Austin's Fat Burning Dance Mix.

My heart rate monitor registers 278 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 128 with a peak at 157.

No Equipment is needed for this workout.

Back Cover Reads:

 

 It's no secret, dancers have fantastic bodies now you can too. FAT BURNING DANCE MIX blends the hottest body slimming dance moves to help you lose weight and shape a smouldering, sexy body. With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat burning dance routines to choose from, you can mix and match for a fun and fresh workout every time. The DVD includes. WARM UP. This 5 minute warm up helps maximise your inch trimming results by preparing your body for any of the four dance workouts. JAZZ & POP Strike a pose. This 10 minute workout features fun Broadway style jazz moves that will have you high kicking those extra pounds away. LATIN GROOVE. This 10 minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha Cha and Samba your body slim! CLUB FUNK. Crank up the volume, and your fat burning furnace, as you get down and funky with this 10 minute session of hip hop fun! BALLET SCULPT. Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total body and core conditioning ballet exercises. COOL DOWN Lower your heart rate and increase your flexibility with this 5 minute cool down. You'll feel energised, toned and fit all day long.

Jari Love - Get Extremely Ripped Revved to the Max (10/12/12)

Today I did Jari Love Get Extremely Ripped Revved to the Max.

My heart rate monitor registers 562 calories burnt while doing this workout.

It runs for 70 minutes and my heart rate averages at 148 with a peak at 181.

Equipment needed for this workout is a set of hand weights and a step.

Back Cover Reads:

 

Get Extremely RIPPED! Revved to the Max is a sure fire way to take your fitness to a whole new level!  Get ready for some amazing new double-duty exercises that will challenge your body and help you blast through plateaus.  Similar to the original Get Extremely RIPPED!; Jari and her team you through non-stop double-duty exercises using body weight and dumbbells so you are continually burning calories and melting fat! 

This workout fits any schedule – no matter how busy!

•    Your choice of two 30-minute workouts
•    Option to combine the workouts for a full 60-minute session
•    Two amazing segments for RIPPED! abs
•    On-screen clock for each exercise segment

Get Extremely RIPPED! Revved to the max contains only the top-calorie burning exercises as determined through scientific testing on the metabolic card.  You only need a few sets of dumbbells and a step (optional) to transform your body into a fat-melting machine!

•    No breaks in between exercises to keep your heart rate elevated
•    Burn tons of calories and fat AFTER the workout is over
•    Modifications shown so all fitness levels feel success and get a great workout
•    High energy music to keep you motivated

You’ll be amazed at how quickly the workout goes by and how much you sweat!  With Jari and her team you will waste no time and burn maximum calories while increasing your lean muscle mass.

The Firm - Ignite Calorie Burn (09/12/12)

Today I did The Firm Ignite Calorie Burn.

 

There are two 20 minute workouts on this DVD, I combine them both for 40 minutes of exercise.

My heart rate monitor registers 342 calories burnt while doing this workout.

It runs for 40 minutes and my heart rate averages at 156 with a peak at 180.

Equipment needed for this workout is a set of hand weights.

Back Cover Reads:

 

Get Lean.  Get Fit.   Get Firm
Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting.  Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals followed by a short active recovery.  Each burst gets your heart rate up and provides that extra push that's key to losing weight. 

Cardio Power Burst with Emily Welsh:  This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shet pounds.  It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done.

Interval Blast with Rebekah Sturkie:  Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping Mini Bursts.  It pays off huge in body-changing results.  You'll hit every muscle, including abs for a fit, trim and well-defined physique.

TurboFire - Fire 30 Class (08/12/12)

Today I did TurboFire - Fire 30 Class.

 

My heart rate monitor registers 322 calories burnt while doing this workout.

It runs for 30 minutes and my heart rate averages at 168 with a peak at 196.

No equipment is needed for this workout.

Back Cover Reads:

 

This is half an hour of TurboFire and includes 2 Fire Drills.  Its great for high calorie burning when you are short on time.

10 Minute Solution - Quick Tummy Toners (07/12/12)

Today I did 10 Minute Solution Quick Tummy Toners.

 

This has five different sections, each running for 10 minutes.  I combine all of them to give me 50 minutes of exercise time.

My heart rate monitor registers 214 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 123 with a peak at 177.

No equipment is needed for this workout.

Back Cover Reads:

 

No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least then minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack! 

Crunch-Free Abs - No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch. 

Yoga Abs - Ever heard that stress contributes to abdominal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs. 

Bikini Belly - Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape-fast! 

Ab & Waist Definer - Use specially designed rotational exercises to twist and turn your tummy into shape. These moves have a cinching effect on your midsection and create a beautifully defined waistline. 

Sexy, Sporty Abs - Strong abs are sexy. These all-time favorite exercises will build strong, functional abs that are great for improving your game or just showing off at the beach!

Turbo Jam - Punch, Kick & Jam (06/12/12)

Today I did Turbo Jam - Punch, Kick & Jam.

 

My heart rate monitor registers 457 calories burnt while doing this workout.

It runs for 47 minutes and my heart rate averages at 166 with a peak at 194.

No equipment is needed for this workout.

Back Cover Reads:

 

Get ready to shed pounds and inches, get in shape and have a blast doing it.  Chalene Johnson has created a fusion workout of kickboxing, dance and martial arts.  this high energy, calorie blasting routine combines the hottest dance tunes with body slimming and sculpting moves.  Once the music starts, you wont want to stop.  Turbo Jam is not just a workout, its a dance party that delivers Turbo results that will keep you coming back for more!

Kick up the energy and get jaw dropping results in less than an hour.  Chalene packs punch, kick combos and jam shaking grooves to shape your legs and glutes and chisel your middle into the rock hard body of your dreams.  As always, every move can be customized for low impact, so let your personal intensity lead the way.  its fast, its fun, it works!