Here I will list which workout I have done for the day, along with details on the workout length, the calories burnt and the equipment needed to get the workout done. I will also post a link to where you can view information and reviews on the DVD.
Sunday, 30 December 2012
Pussycat Dolls Workout (30/12/12)
Today I did the Pussycat Dolls Workout.
My heart rate monitor registers 379 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 145 with a peak at 187.
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