Today I did TurboFire's Fire 30 Class.
My heart rate monitor registers 324 calories burnt while doing this workout.
It runs for 30 minutes and my heart rate averages at 157 with a peak at 189.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Bob Harper's Kettlebell Cardio Shred.
My heart rate monitor registers 260 calories burnt while doing this workout.
It runs for 53 minutes and my heart rate averages at 128 with a peak at 171.
Equipment needed for this workout is a kettlebell or hand weight.
Here is a link with the information and details on this DVD
Today I did Jari Love's Get Ripped & Chiseled.
My heart rate monitor registers 230 calories burnt while doing this workout.
It runs for 65 minutes and my heart rate averages at 107 with a peak at 148.
Equipment needed for this workout is a set of hand weights, a barbell and a step.
Here is a link with the information and details on this DVD
Today I did TurboFire's Fire 45 Class.
My heart rate monitor registers 519 calories burnt while doing this workout.
It runs for 45 minutes and my heart rate averages at 167 with a peak at 193.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did 10 Minute Solution 5 Day Get Fit Mix.
My heart rate monitor registers 364 calories burnt while doing this workout.
It runs for 52 minutes and my heart rate averages at 145 with a peak at 181.
Equipment needed for this workout is a set of hand weights.
Here is a link to the information and details on this DVD
Today I did Dance with Julianne - Just Dance.
My heart rate monitor registers 357 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 143 with a peak at 179.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Jari Love's Slim & Lean.
My heart rate monitor registers 366 calories burnt while doing this workout.
It runs for 65 minutes and my heart rate averages at 134 with a peak at 177.
Equipment needed for this workout is a set of hand weights, a step and a barbell and weights.
Here is a link with the information and details on this DVD
