Today I did Bikini Boot Camp from the Dream Body Workout Series.
My heart rate monitor registers 424 calories burnt while doing this workout.
It runs for 62 minutes and my heart rate averages at 140 with a peak at 176.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Les Mills Combat - Ultimate Warrior Workout.
My heart rate monitor registers 410 calories burnt while doing this workout.
It runs for 52 minutes and my heart rate averages at 149 with a peak at 171.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Michelle Dozois' Your Best Body Circuit.
My heart rate monitor registers 303 calories burnt while doing this workout.
It runs for 58 minutes and my heart rate averages at 128 with a peak at 172.
Equipment needed for this workout is a set of hand weights and a resistance band.
Here is a link to the information and details on this DVD
Today I did Les Mills Pump - Pump Revolution.
My heart rate monitor registers 306 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 128 with a peak at 167.
Equipment needed for this workout is a barbell and a step.
Here is a link to the information and details on this DVD
Today I did Amy Bento's Hi/Lo Dynamics.
My heart rate monitor registers 497 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 159 with a peak at 181.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Tabata & Toning from the Dream Body Workout Series.
My heart rate monitor registers 294 calories burnt while doing this workout.
It runs for 45 minutes and my heart rate averages at 143 with a peak at 178.
Equipment needed for this workout is a set of hand weights, a resistance band and a set of gliders (or paper plates).
Here is a link to the information and details on this DVD
Today I did Amy Dixon's Breathless Body.
My heart rate monitor registers 373 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 143 with a peak at 185.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Fusion Mix from the Dream Body Workout Series.
My heart rate monitor registers 297 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 134 with a peak at 185.
Equipment needed for this workout is a set of hand weights and a stability ball.
Here is a link to the information and details on this DVD
Today I did Cathe Friedrich Intensity.
My heart rate monitor registers 489 calories burnt while doing this workout.
It runs for 59 minutes and my heart rate averages at 152 with a peak at 184.
Equipment needed for this workout is a step.
Here is a link to the information and details on this DVD
Today I did Les Mills Pump - Pump & Shred.
My heart rate monitor registers 232 calories burnt while doing this workout.
It runs for 47 minutes and my heart rate averages at 125 with a peak at 163.
Equipment needed for this workout is a set of hand weights and a step.
Here is a link to the information and details on this DVD
Today I did TurboFire's Fire 45 Class.
My heart rate monitor registers 430 calories burnt while doing this workout.
It runs for 45 minutes and my heart rate averages at 153 with a peak at 188.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Hip Hop Abs - Ab Sculpt, Hips, Buns, Thighs & Last Minute Abs.
My heart rate monitor registers 280 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 124 with a peak at 173.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Bob Harper's Body Rev Cardio Conditioning.
My heart rate monitor registers 444 calories burnt while doing this workout.
It runs for 63 minutes and my heart rate averages at 142 with a peak at 178.
Equipment needed for this workout is a set of hand weights.
Here is a link to the information and details on this DVD
Today I did Michelle Bridges Project Ripped.
My heart rate monitor registers 416 calories burnt while doing this workout.
It runs for 52 minutes and my heart rate averages at 154 with a peak at 188.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Jari Love's Revved to the Max.
My heart rate monitor registers 450 calories burnt while doing this workout.
It runs for 70 minutes and my heart rate averages at 137 with a peak at 175.
Equipment needed for this workout is a set of hand weights and a step.
Here is a link to the information and details on this DVD
Today I did Jillian Michaels Body Revolution Cardio 2 & 3.
My heart rate monitor registers 511 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 151 with a peak at 181.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Turbo Jam Cardio Party Mix 3.
My heart rate monitor registers 300 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 133 with a peak at 160.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did The Firm Calorie Explosion.
My heart rate monitor registers 484 calories burnt while doing this workout.
It runs for 56 minutes and my heart rate averages at 155 with a peak at 179.
Equipment needed for this workout is a set of hand weights.
Here is a link to the information and details on this DVD
Today I did Michelle Dozois Peakfit Challenge Pure Strength 1.
My heart rate monitor registers 318 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 138 with a peak at 176.
Equipment needed for this workout is a set of hand weights and resistance bands.
Here is a link to the information and details on this DVD
Today I did Michelle Dozois Peakfit Challenge Cardio Interval Burn.
My heart rate monitor registers 581 calories burnt while doing this workout.
It runs for 65 minutes and my heart rate averages at 157 with a peak at 185.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Les Mills Combat - Extreme Cardio Fighter.
My heart rate monitor registers 466 calories burnt while doing this workout.
It runs for 56 minutes and my heart rate averages at 152 with a peak at 176.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Hip Hop Abs Total Body Burn & Fat Burning Cardio.
My heart rate monitor registers 454 calories burnt while doing this workout.
It runs for 72 minutes and my heart rate averages at 136 with a peak at 173.
Equipment needed for this workout is a set of hand weights.
Here is a link to the information and details on this DVD
