Jari Love - Ripped to the Core

Today I did Jari Love's Get Ripped to the Core.
 

My heart rate monitor registers 257 calories burnt while doing this workout. 

It runs for 60 minutes and my heart rate averages at 117 with a peak at 179.

Equipment needed for this workout is a set of hand weights and a step.

 

Here is a link to the information and details on this DVD 

The Firm Flat Abs Solution

Today....(second workout just because I have nothing better to do)....I did The Firm's Flat Abs Solution.
 

My heart rate monitor registers 242 calories burnt while doing this workout. 

It runs for 60 minutes and my heart rate averages at 116 with a peak at 153.

Equipment needed for this workout is a set of hand weights.

Here is a link with the information and details on this DVD

Jillian Michaels - Extreme Shed & Shred AND TurboFire HIIT 20

Today I did Jillian Michaels Extreme Shed and Shred (Level 2) and TurboFire HIIT 20 Class.
 

My heart rate monitor registers 401 calories burnt while doing these workouts. 

They run for 70 minutes and my heart rate averages at 133 with a peak at 178.

Equipment needed for this workout is a set of hand weights for the Jillian Michaels workout.

 

Here is a link to the information and details on this DVD

TurboFire - Fire 60

Today I did TurboFire's Fire 60 Class.

My heart rate monitor registers 597 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 165 with a peak at 189.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

Michelle Bridges - Project Shape Up

Today I did Michelle Bridges Project Shape Up.

My heart rate monitor registers 432 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 155 with a peak at 180.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

Jari Love - Get Ripped

Today I did Jari Love's Get Ripped.
 

My heart rate monitor registers 144 calories burnt while doing this workout. 

It runs for 53 minutes and my heart rate averages at 102 with a peak at 150.

Equipment needed for this workout is a barbell and weights and a step.

Here is a link with the information and details on this DVD

Michelle Bridges - Project Ripped

Today I did Michelle Bridges Project Ripped.

My heart rate monitor registers 465 calories burnt while doing this workout.

It runs for 52 minutes and my heart rate averages at 162 with a peak at 191.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD