Today I did Michelle Bridges Project Extreme.
My heart rate monitor registers 477 calories burnt while doing this workout.
It runs for 53 minutes and my heart rate averages at 161 with a peak at 191.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Bikini Boot Camp from the Dream Body Workout Series.
My heart rate monitor registers 424 calories burnt while doing this workout.
It runs for 62 minutes and my heart rate averages at 140 with a peak at 176.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Les Mills Combat - Ultimate Warrior Workout.
My heart rate monitor registers 410 calories burnt while doing this workout.
It runs for 52 minutes and my heart rate averages at 149 with a peak at 171.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Michelle Dozois' Your Best Body Circuit.
My heart rate monitor registers 303 calories burnt while doing this workout.
It runs for 58 minutes and my heart rate averages at 128 with a peak at 172.
Equipment needed for this workout is a set of hand weights and a resistance band.
Here is a link to the information and details on this DVD
Today I did Les Mills Pump - Pump Revolution.
My heart rate monitor registers 306 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 128 with a peak at 167.
Equipment needed for this workout is a barbell and a step.
Here is a link to the information and details on this DVD
Today I did Amy Bento's Hi/Lo Dynamics.
My heart rate monitor registers 497 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 159 with a peak at 181.
No equipment is needed for this workout.
Here is a link to the information and details on this DVD
Today I did Tabata & Toning from the Dream Body Workout Series.
My heart rate monitor registers 294 calories burnt while doing this workout.
It runs for 45 minutes and my heart rate averages at 143 with a peak at 178.
Equipment needed for this workout is a set of hand weights, a resistance band and a set of gliders (or paper plates).
Here is a link to the information and details on this DVD
