Here I will list which workout I have done for the day, along with details on the workout length, the calories burnt and the equipment needed to get the workout done. I will also post a link to where you can view information and reviews on the DVD.
Thursday 21 March 2013
Dream Body Workout Series - Tabata & Toning
Today I did Tabata & Toning from the Dream Body Workout Series.
My heart rate monitor registers 294 calories burnt while doing this workout.
It runs for 45 minutes and my heart rate averages at 143 with a peak at 178.
Equipment needed for this workout is a set of hand weights, a resistance band and a set of gliders (or paper plates).
Here is a link to the information and details on this DVD
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