Personal Training with Jackie - Power Circuit Training

Today I did Personal Training with Jackie Power Circuit Training.
 
My heart rate monitor registers 280 calories burnt while doing this workout and it runs for 40 minutes.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on this DVD

Studio Sweat - Speed Spin

Today I did Studio Sweat Speed Spin with Cat Kom dated.

My heart rate monitor registers 220 calories burnt while doing this workout and it runs for 24 minutes.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat

Bob Harper - Ultimate Cardio Body

Today I did Bob Harper's Ultimate Cardio Body.
 
My heart rate monitor registers 620 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on this DVD 

Power 90 Master Series - Sculpt

Today I did Power 90 Master Series - Sculpt.
 
My heart rate monitor registers 308 calories burnt while doing this workout and it runs for 42 minutes.

Equipment needed for this workout is a set of hand weights, chair and a mat.

Here is a link to the information on this DVD 

Jari Love - Get Ripped 1000

Today I did Jari Love's Get Ripped 1000.
 
My heart rate monitor registers 550 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link with the information and details on this DVD

Kelly Coffey Meyer - Muscle Definition - Workout 1

 

Today I did Kelly Coffey Meyer's Muscle Definition Workout 1.

My heart rate monitor registers 300 calories burnt while doing this workout and it runs for 41 minutes.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link to the information on this DVD

Dream Body - Bata Barre

Today I did Dream Body Cardio Series Bata Barre.

My heart rate monitor registers 440 calories burnt while doing this workout and it runs for 55 minutes.

Equipment needed for this workout is a  set of hand weights, resistance loop, gliders and playground ball.

Here is a link to the information on Dream Body Cardio Series