My heart rate monitor registers 308 calories burnt while doing this workout and it runs for 42 minutes.
Equipment needed for this workout is a set of hand weights, chair and a mat.
Here is a link to the information on this DVD
Tuesday 3 December 2013
Power 90 Master Series - Sculpt
My heart rate monitor registers 308 calories burnt while doing this workout and it runs for 42 minutes.
Equipment needed for this workout is a set of hand weights, chair and a mat.
Here is a link to the information on this DVD
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