Here I will list which workout I have done for the day, along with details on the workout length, the calories burnt and the equipment needed to get the workout done. I will also post a link to where you can view information and reviews on the DVD.
Tuesday, 1 January 2013
TurboFire - Fire 60 Class
Today I did TurboFire - Fire 60 Class.
My heart rate monitor registers 601 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 167 with a peak at 195.
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