Cathe Friedrich - Total Body Tri Sets

 

Today I did Cathe's Total Body Tri Sets (Both Upper and Lower Body Workouts).

My heart rate monitor registers 315 calories burnt while doing this workout.

It runs for 96 minutes and my heart rate averages at 110 with a peak at 169.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link to the information on this DVD

Cardio Barre Ultimate Advanced AND TurboFire - HIIT 25

Today I did Cardio Barre Ultimate Advanced and TurboFire HIIT 25.

My heart rate monitor registers 403 calories burnt while doing this workout (225 from Cardio Barre and 178 from TurboFire).

It runs for 82 minutes and my heart rate averages at 125 with a peak at 181.

Equipment needed for this workout is a set of hand weights and a chair (Cardio Barre) and no equipment is required for TurboFire.

Here is a link to the information on Cardio Barre

Here is a link to the information on TurboFire

Sylwia Wiesenberg - Tonique Premier AND Debbie Siebers - Cardio Core Express

Today I did Tonique Premier and Slim Series Cardio Core Express.

My heart rate monitor registers 658 calories burnt while doing this workout (455 from Tonique and 203 from Cardio Core Express).

It runs for 90 minutes and my heart rate averages at 146 with a peak at 183.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Tonique Premier


Here is a link to the information on Slim Series

Dream Body Workout AND RevAbs - Full Throttle Intervals

Today I did Dream Body Workout and RevAbs Full Throttle Intervals.

My heart rate monitor registers 699 calories burnt while doing this workout (400 from Dream Body and 299 from Full Throttle Intervals).

It runs for 110 minutes and my heart rate averages at 140 with a peak at 186.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Dream Body Workout

Here is a link to the information on RevAbs

P90X+ - Interval X Plus AND The Firm - Hi-Def Sculpt

 

Today I did P90X+ Interval X and The Firm Hi-Def Sculpt.

My heart rate monitor registers 670 calories burnt while doing this workout (380 from Interval X and 290 from Hi-Def Sculpt).

It runs for 90 minutes and my heart rate averages at 143 with a peak at 189.

Equipment needed for this workout is a set of hand weights (Hi Def Sculpt) and no equipment is required for Interval X.

Here is a link to the information on Hi-Def Sculpt

 

Here is a link to the information on P90X+

PeakFit - Pure Cardio

Today I did Michelle Dozois Peakfit Challenge Pure Cardio.

My heart rate monitor registers 603 calories burnt while doing this workout.

It runs for 52 minutes and my heart rate averages at 175 with a peak at 194.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

Cathe Friedrich - Cardio Super Sets AND Les Mills Combat - Kick Start

Today I did Cathe's Cardio Super Sets and Les Mills Combat Kick Start.

My heart rate monitor registers 657 calories burnt while doing this workout (360 from Cardio Super Sets and 297 from Kick Start).

It runs for 73 minutes and my heart rate averages at 157 with a peak at 185.

Equipment needed for this workout is a set of hand weights and paper plates (Cardio Super Sets) and no equipment is required for Combat.

Here is a link to the information on Cardio Super Sets

Here is a link to the information on Combat 

Leah Sarago - Ballet Body Upper Body AND Tracy Effinger - Squeeze Lower Body Challenge

Today I did Leah Sarago's Ballet Body Upper Body and Tracy Effinger's Squeeze Lower Body Challenge.

My heart rate monitor registers 358 calories burnt while doing this workout (170 from Ballet Body and 188 from Squeeze).

It runs for 75 minutes and my heart rate averages at 124 with a peak at 184.

Equipment needed for this workout is a set of hand weights and a chair.

Here is a link to the information on Ballet Body

Here is a link to the information on Squeeze

Jari Love - Lean Machine

Today I did Jari Love's Lean Machine.

My heart rate monitor registers 395 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 142 with a peak at 185.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Lean Machine

Fitness Blender - 1000 Calorie Workout

Today I did one the the Fitness Blender's 1000 Calorie Workouts.

(Totally disappointed by this one, calorie burn is nowhere near what they claim it will be and by the end I didn't even feel like I had gotten a workout, complete waste of time in my opinion!)

My heart rate monitor registers 318 calories burnt while doing this workout.

It runs for 84 minutes and my heart rate averages at 114 with a peak at 171.

Equipment needed for this workout is a set of hand weights.

Here is a link to this workout which is available free on YouTube

Dream Body - Fusion AND Insanity - Plyometric Cardio Circuit

Today I did Fusion from the Dream Body Workout Series and Insanity's Plyometric Cardio.

My heart rate monitor registers 531 calories burnt while doing this workout (225 from Fusion and 306 from Plyometric Cardio).

It runs for 90 minutes and my heart rate averages at 135 with a peak at 185.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion) and no equipment is required for Plyometric Cardio.

Here is a link to the information on Dream Body

Here is a link to the information on Insanity

TurboFire - Fire 55 EZ AND Les Mills - Pump & Burn

Today I did TurboFire's Fire 55 EZ Class and Les Mills Pump & Burn.

My heart rate monitor registers 633 calories burnt while doing this workout (500 from Fire 55 EZ and 133 from Pump & Burn).

It runs for 90 minutes and my heart rate averages at 144 with a peak at 183.

Equipment needed for this workout is a barbell and a step (Pump & Burn) and no equipment is required for TurboFire.

Here is a link to the information on TurboFire

Here is a link to the information on Pump 

Dream Body - Bikini Boot Camp AND Jillian Michaels Body Revolution - Workout 1 for Phase 1

Today I did Bikini Boot Camp from the Dream Body Workout Series and Workout 1 for Phase 1 from Jillian Michaels' Body Revolution.

My heart rate monitor registers 650 calories burnt while doing this workout (465 from Bikini Boot Camp and 185 from Body Revolution).

It runs for 95 minutes and my heart rate averages at 139 with a peak at 188.

Equipment needed for this workout is a set of hand weights (Body Revolution) and no equipment is required for Bikini Boot Camp.
 

Here is a link to the information on Dream Body
Here is a link to the information on Body Revolution

PeakFit - Cardio Strength 2 AND Personal Training with Jackie - Crunch-Free Xtreme Abs

Today I did PeakFit Cardio Strength 2 and Personal Training with Jackie Crunch Free Extreme Abs.

My heart rate monitor registers 750 calories burnt while doing this workout (540 from Peakfit and 210 from Crunch Free Abs).

It runs for 90 minutes and my heart rate averages at 152 with a peak at 191.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on PeakFit

Here is a link to the information on Crunch Free Xtreme Abs

Dream Body - Barre

Today I did Barre from the Dream Body Workout Series.

My heart rate monitor registers 350 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 137 with a peak at 175.

Equipment needed for this workout is a set of hand weights, a chair, a playground ball.

Here is a link to the information on Dream Body

Dream Body - Tabata & Toning AND The Firm - Turbo Charge Weight Loss

Today I did Tabata & Toning from the Dream Body Workout Series and The Firm's Turbo Charge Weight Loss.

My heart rate monitor registers 560 calories burnt while doing this workout (275 from Tabata & Toning and 285 from Turbo Charge Weight Loss).

It runs for 85 minutes and my heart rate averages at 140 with a peak at 172.

Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and hand weights are required for Turbo Charge Weight Loss.

Here is a link to the information on Dream Body

Here is a link to the information on The Firm

Billy Blanks - TaeBo Extreme AND Les Mill Combat - Lower Body Lean Out

Today I did Billy Blanks' Taebo Extreme and Les Mills Combat Lower Body Lean Out.

My heart rate monitor registers 524 calories burnt while doing this workout (320 from Taebo Extreme and 204 from Combat).

It runs for 85 minutes and my heart rate averages at 136 with a peak at 173.

Equipment needed for this workout is a set of hand weights and a step (Taebo) and no equipment is required for Combat.

Here is a link to the information on Taebo Extreme

Here is a link to the information on Combat

The Bar Method - Accelerated Workout

Today I did The Bar Method's Accelerated Workout.

My heart rate monitor registers 115 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 90 with a peak at 125.

Equipment needed for this workout is a set of hand weights and a chair.

 

Here is a link to the information on The Bar Method

Dream Body - Fusion Mix AND Insanity - Pure Cardio

Today I did Fusion Mix from the Dream Body Workout Series and Insanity's Pure Cardio.

My heart rate monitor registers 650 calories burnt while doing this workout (315 from Fusion Mix and 335 from Pure Cardio).

It runs for 98 minutes and my heart rate averages at 141 with a peak at 190.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Pure Cardio.

Here is a link to the information on Dream Body

Here is a link to the information on Insanity

Cathe Friedrich - Kick Max AND TurboFire - HIIT 25

 

Today I did Cathe Friedrich's Kick Max and TurboFire HIIT 25 Class.

My heart rate monitor registers 704 calories burnt while doing this workout (480 from Kick Max and 224 from HIIT 25).

It runs for 98 minutes and my heart rate averages at 145 with a peak at 187.

Equipment needed for this workout is a chair (Kick Max) and no equipment is required HIIT 25.

Here is a link to the information on Kick Max

Here is a link to the information on TurboFire

Tracey Anderson - Metamorphosis Hipcentric - Transform 1-20

Today I did Tracey Anderson's Metamorphosis Hipcentric Transform 1-10 & 11-20.

My heart rate monitor registers 200 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 114 with a peak at 145.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Metamorphosis

Insanity - Fit Test

Today I did the Insanity Fit Test.  My results were:

Switch Kicks = 68
Power Jacks = 55
Power Knees = 100
Power Jumps = 51
Globe Jumps = 12
Suicide Jumps = 20
Push-up Jacks = 13
Low Plank Oblique = 64

Here is a link to the information on Insanity

Pure Barre AND Michelle Bridges - Seek & Destroy Cardio Kicker

Today I did Pure Barre and Michelle Bridges' Seek & Destroy Cardio Kicker.

My heart rate monitor registers 420 calories burnt while doing this workout (125 from Pure Barre and 295 from Seek & Destroy).

It runs for 90 minutes and my heart rate averages at 119 with a peak at 171.

Equipment needed for this workout is a set of hand weights and a chair (Pure Barre) and no equipment is required for Seek & Destroy.

Here is a link to the information on Pure Barre

Here is a link to the information on Seek & Destroy

Dream Body Workout AND The Firm - Cardio Overdrive (Express)

Today I did Dream Body Workout and The Firm's Cardio Overdrive (Express Version).

My heart rate monitor registers 479 calories burnt while doing this workout (315 from Dream Body and 164 from Cardio Overdrive).

It runs for 90 minutes and my heart rate averages at 132 with a peak at 180.

Equipment needed for this workout is a set of hand weights and a stability ball (Dream Body) and hand weights Cardio Overdrive.

Here is a link to the information on Dream Body Workout

Here is a link to the information on Cardio Overdrive

Tracey Mallett - The Booty Barre Total New Body AND Hip Hop Abs - Ab Sculpt 2

Today I did Tracey Mallett's The Booty Barre Total New Body and Hip Hop Abs' Ab Sculpt Level 2.

My heart rate monitor registers 495 calories burnt while doing this workout (315 from Booty Barre and 180 from Ab Sculpt 2).

It runs for 95 minutes and my heart rate averages at 126 with a peak at 174.

Equipment needed for this workout is a set of hand weights and a chair (Booty Barre) and a set of hand weights for Hip Hop Abs.

Here is a link to the information on Booty Barre

Here is a link to the information on Hip Hop Abs