Today I did Fusion from the Dream Body Workout Series and Insanity's Plyometric Cardio.
My heart rate monitor registers 531 calories burnt while doing this workout (225 from Fusion and 306 from Plyometric Cardio).
It runs for 90 minutes and my heart rate averages at 135 with a peak at 185.
Equipment needed for this workout is a set of hand weights and a stability ball (Fusion) and no equipment is required for Plyometric Cardio.
Here is a link to the information on Dream Body
Here is a link to the information on Insanity
My heart rate monitor registers 531 calories burnt while doing this workout (225 from Fusion and 306 from Plyometric Cardio).
It runs for 90 minutes and my heart rate averages at 135 with a peak at 185.
Equipment needed for this workout is a set of hand weights and a stability ball (Fusion) and no equipment is required for Plyometric Cardio.
Here is a link to the information on Dream Body
Here is a link to the information on Insanity
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