Today I did Cardio Barre Ultimate Advanced and TurboFire HIIT 25.
My heart rate monitor registers 403 calories burnt while doing this workout (225 from Cardio Barre and 178 from TurboFire).
It runs for 82 minutes and my heart rate averages at 125 with a peak at 181.
It runs for 82 minutes and my heart rate averages at 125 with a peak at 181.
Equipment needed for this workout is a set of hand weights and a chair (Cardio Barre) and no equipment is required for TurboFire.
Here is a link to the information on TurboFire
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