Exhale Core Fusion - Body Sculpt (05/12/12)

Today I did Exhale Core Fusion Body Sculpt.

My heart rate monitor registers 103 calories burnt while doing this workout.

It runs for 54 minutes and my heart rate averages at 96 with a peak at 137.

Equipment needed for this workout is a set of hand weights and a chair.

Back Cover Reads:

 

Build a strong core, develop washboard abs, improve posture and create a tighter, firmer backside with Core Fusion Body Sculpt.  This total body workout employs exercises that tone and sculpt your deepest, hard to reach muscles so its more efficient and effective than traditional strength training.  You'll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs and abs.  The unique core Fusion program will strengthen your body, quite your mind and improve your overall well being while redefining your physique from head to toe.

Michelle Bridges - Super Shredder Circuit (04/12/12)

Today I did Michelle Bridges' Super Shredder Circuit.

 

There is a warm up, 5 circuits which each last 5 minutes, an abdominal workout and then a cool down.

My heart rate monitor registers 341 calories burnt while doing this workout.

It runs for 47 minutes and my heart rate averages at 151 with a peak at 186.

Equipment needed for this workout is a set of hand weights and a step.

Back Cover Reads:

 

Are you someone who gets bored easily? I have the answer. This type of training is my specialty and this DVD is just like a real personal training session with yours truly. I do this style of training at least twice a week and it kicks my butt. In saying that, I know that my mum can do this work out too, it is for everyone as I have covered every option. There are 5 circuits, each one goes for 5 minutes, so once you've done the warm up you can do all 5 or just 2, depending on your time. The more you do though, the better the results. You will work muscles you never thought you had and yet because of my methods of balancing the perfect workout, you will be surprised at how you can last the distance and do far more than you thought!

10 Minute Solution - Rapid Results Fat Burner (03/12/12)

Today I did 10 Minute Solution Rapid Results Fat Burner.

 

This has five different sections, each running for 10 minutes.  I combine all of them to give me 50 minutes of exercise time.

My heart rate monitor registers 413 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 156 with a peak at 183.

No equipment is needed for this workout.

Back Cover Reads:

 

No Time To Exercise?  We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one amazing, 50-minute fat obliterating session!

Power Sports Drills
This segment uses simple, powerful, easy-to-follow drills based on popular sports like soccer, skiing and volleyball to build agility and torch tons of calories.

Extreme Intervals
Get ready to push it to your limits - but only for a limited time! You'll alternate 15 seconds of high intensity exercise with 15 seconds of active recovery to really rev up your heart rate for EXTREME results.

Low Impact Fat Blaster
For this workout we flashed back to the old school cardio standards and put together the most effective, feel-good moves to help you burn lots of fat without lots of impact.

Rapid Results Kickboxing
If you want a leaner body with more muscle tone, then kick your workout into high gear! These heart pounding punch and kick combinations are designed to knockout fat and deliver accelerated results.

Cardio Max
Improve your overall fitness level as you work to increase fat loss. You'll start with simple but effective cardio moves and then pump up the intensity to make them cardio MAX moves. Give it your best effort and you'll get maximum results.

Jari Love - Get Extremely Ripped 1000 (02/12/12)

Today I did Jari Love's Get Extremely Ripped 1000.

 

This workout combines cardio intervals with weight training.

My heart rate monitor registers 584 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 151 with a peak at 186.

Equipment needed for this workout is a set of hand weights and a step.

Back Cover Reads:

Are you ready to burn 1,000 Calories, Chisel Your Entire Body and Shed Fat - all in ONE HOUR?

GET EXTREMELY RIPPED! has been scientifically tested and proven to do it! Using interval training - the best and fastest way to lose weight - you'll burn off fat, calories and carbs to reshape your body completely. The program takes you through 3-minute hardcore cardio circuits followed by one minute of targeted strength training, so you'll keep your heart rate elevated and all your muscles pumping the entire time. This method of training literally converts your body into a carb-burning, fat-melting machine by revving up your metabolism for hours - even after the workout is done! From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve the Ripped success!

10 Minute Solution - Kickbox Bootcamp (01/12/12)

Today I did 10 Minute Solution Kickbox Bootbamp.

 

This has five different sections, each running for 10 minutes.  I combine all of them to give me 50 minutes of exercise time.

My heart rate monitor registers 346 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 145 with a peak at 181.

Equipment needed for this workout is a set of hand weights.

Back Cover Reads:

 

Join instructor Keli Roberts for a 10 MINUTE SOLUTION: KICKBOX BOOTCAMP. Inspired by the fat-burning, body energizing moves of kickboxing, it features five different ten-minute workouts, each with a different goal, which can be done separately or combined as the viewer needs. The first routine is a basic aerobic exercise that introduces some of the moves used, with the other workouts concentrating on the buns and thighs, arms and shoulders, abdominal muscles, and concluding with a fat-burning routine.

Billy Blanks - Tae Bo Insane Abs (30/11/12)

Today I did Billy Blanks Tae Bo Insane Abs.

My heart rate monitor registers 218 calories burnt while doing this workout.

It runs for 45 minutes and my heart rate averages at 126 with a peak at 173.

No equipment is needed for this workout.

Back Cover Reads:

 
Are you ready to see that six pack, or to lose inches around your waist? Then get ready for Billy Blanks’® new workout, “Insane Abs”. This workout will focus on slimming your waist, building a strong core, and shedding pounds like never before. You will feel the results immediately, and see them in just a short time after starting the workout. “Insane Abs” will target in on that problem area by helping you burn off fat to reveal your flat, toned abdominals! Burn up to 800 calories or more with this amazing workout and watch your mid-section disappear! Get ready to feel the burn!!!

Jari Love - Get Ripped & Chiseled (28/11/12)

Today I did Jari Love's Get Ripped & Chiseled

This is a weight training DVD without the cardio intervals like some of her other workouts.

My heart rate monitor registers 224 calories burnt while doing this workout.

It runs for an hour and my heart rate averages at 114 with a peak at 161.

Equipment needed for this workout is a set of hand weights and a step.

Back Cover Reads:

 
 

Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full-body resistance-training workout. Get Ripped & Chiseled uses you own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look.

Get Ripped & Chiseled guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You’ll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, tone muscles. The video winds down with a critical stretch segment.
Get Ripped & Chiseled is a challenging workout for anyone wanting to take her or her fitness to the next level. It’s though but worth it!