Today I did Billy Blanks Tae Bo Insane Abs.
My heart rate monitor registers 218 calories burnt while doing this workout.
It runs for 45 minutes and my heart rate averages at 126 with a peak at 173.
No equipment is needed for this workout.
Back Cover Reads:
Are you ready to see that six pack, or to lose inches around your waist? Then get ready for Billy Blanks’® new workout, “Insane Abs”. This workout will focus on slimming your waist, building a strong core, and shedding pounds like never before. You will feel the results immediately, and see them in just a short time after starting the workout. “Insane Abs” will target in on that problem area by helping you burn off fat to reveal your flat, toned abdominals! Burn up to 800 calories or more with this amazing workout and watch your mid-section disappear! Get ready to feel the burn!!!
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