Thursday 26 December 2013

Body Rock - Real Time Challenge Day #1


Today I did the BodyRock 30 Day Real Time Challenge Day #1.
 
My heart rate monitor registers 495 calories burnt while doing this workout and it runs for 43 minutes.

Equipment needed for this workout is a set of hand weights, hammer curl bar, barbell, ugi ball, equalizers, sand bag and a yoga mat.

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