Cathe Friedrich - Circuit Blast AND Chalean Extreme - Push Circuit 2

TODAY MY WORKOUTS INCLUDED

CATHE FRIEDRICH CIRCUIT BLAST   

      

RUN TIME - 44 MINUTES

CALORIE BURN - 330

EQUIPMENT USED - STEP, RESISTANCE LOOP, RESISTANCE BAND, HAND WEIGHTS, MEDICINE BALL

CHALEAN EXTREME PUSH CIRCUIT 2

RUN TIME - 35 MINUTES

CALORIE BURN - 330

EQUIPMENT USED - HAND WEIGHTS

Supreme 90 Day - Tabata Inferno AND Chalean Extreme - Push Circuit 1

TODAY MY WORKOUTS INCLUDED

SUPREME 90 DAY TABATA INFERNO    

RUN TIME - 48 MINUTES

CALORIE BURN - 325

EQUIPMENT USED - HAND WEIGHTS

CHALEAN EXTREME - PUSH CIRCUIT 1

RUN TIME - 33 MINUTES
CALORIE BURN - 248
EQUIPMENT USED -  HAND WEIGHTS

Cathe Friedrich - Cardio Core Circuit AND Chalean Extreme - Burn Circuit 3

TODAY MY WORKOUTS INCLUDED

CATHE FRIEDRICH CARDIO CORE CIRCUIT

RUN TIME - 50 MINUTES
CALORIE BURN - 450
EQUIPMENT USED - NONE

CHALEAN EXTREME BURN CIRCUIT 3

RUN TIME - 32 MINUTES
CALORIE BURN - 285
EQUIPMENT USED - HAND WEIGHTS

Chalean Extreme - Burn Intervals AND BodyRock Bootcamp Day #8

TODAY MY WORKOUTS INCLUDED

CHALEAN EXTREME BURN INTERVALS

RUN TIME - 46 MINUTES
CALORIE BURN - 551
EQUIPMENT USED - HAND WEIGHTS AND RESISTANCE LOOP

BODYROCK BOOT CAMP 21 DAY CHALLENGE - DAY 8

RUN TIME - 16 MINUTES
CALORIE BURN - 181
EQUIPMENT USED - EQUALIZERS, SAND BAG, HAND WEIGHTS