Monday, 7 April 2014

Cathe Friedrich - Cardio Core Circuit AND Chalean Extreme - Burn Circuit 3

TODAY MY WORKOUTS INCLUDED


CATHE FRIEDRICH CARDIO CORE CIRCUIT

RUN TIME - 50 MINUTES
CALORIE BURN - 450
EQUIPMENT USED - NONE





CHALEAN EXTREME BURN CIRCUIT 3

RUN TIME - 32 MINUTES
CALORIE BURN - 285
EQUIPMENT USED - HAND WEIGHTS

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