TODAY MY WORKOUTS INCLUDED
CHALEAN EXTREME BURN INTERVALS
RUN TIME - 46 MINUTES
CALORIE BURN - 551
EQUIPMENT USED - HAND WEIGHTS AND RESISTANCE LOOP
BODYROCK BOOT CAMP 21 DAY CHALLENGE - DAY 8
RUN TIME - 16 MINUTES
CALORIE BURN - 181
EQUIPMENT USED - EQUALIZERS, SAND BAG, HAND WEIGHTS
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