Here I will list which workout I have done for the day, along with details on the workout length, the calories burnt and the equipment needed to get the workout done. I will also post a link to where you can view information and reviews on the DVD.
Monday 7 April 2014
Cathe Friedrich - Cardio Core Circuit AND Chalean Extreme - Burn Circuit 3
TODAY MY WORKOUTS INCLUDED
CATHE FRIEDRICH CARDIO CORE CIRCUIT
RUN TIME - 50 MINUTES CALORIE BURN - 450 EQUIPMENT USED - NONE
CHALEAN EXTREME BURN CIRCUIT 3
RUN TIME - 32 MINUTES CALORIE BURN - 285 EQUIPMENT USED - HAND WEIGHTS
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