Chalean Extreme - Burn Intervals AND BodyRock Bootcamp Day #8

TODAY MY WORKOUTS INCLUDED

CHALEAN EXTREME BURN INTERVALS

RUN TIME - 46 MINUTES
CALORIE BURN - 551
EQUIPMENT USED - HAND WEIGHTS AND RESISTANCE LOOP

BODYROCK BOOT CAMP 21 DAY CHALLENGE - DAY 8

RUN TIME - 16 MINUTES
CALORIE BURN - 181
EQUIPMENT USED - EQUALIZERS, SAND BAG, HAND WEIGHTS

Body Rock - Real Time Challenge Day #1

Today I did the BodyRock 30 Day Real Time Challenge Day #1.
 
My heart rate monitor registers 495 calories burnt while doing this workout and it runs for 43 minutes.

Equipment needed for this workout is a set of hand weights, hammer curl bar, barbell, ugi ball, equalizers, sand bag and a yoga mat.

Personal Training with Jackie - Power Circuit Training

Today I did Personal Training with Jackie Power Circuit Training.
 
My heart rate monitor registers 280 calories burnt while doing this workout and it runs for 40 minutes.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on this DVD

Studio Sweat - Speed Spin

Today I did Studio Sweat Speed Spin with Cat Kom dated.

My heart rate monitor registers 220 calories burnt while doing this workout and it runs for 24 minutes.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat

Bob Harper - Ultimate Cardio Body

Today I did Bob Harper's Ultimate Cardio Body.
 
My heart rate monitor registers 620 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on this DVD 

Power 90 Master Series - Sculpt

Today I did Power 90 Master Series - Sculpt.
 
My heart rate monitor registers 308 calories burnt while doing this workout and it runs for 42 minutes.

Equipment needed for this workout is a set of hand weights, chair and a mat.

Here is a link to the information on this DVD 

Jari Love - Get Ripped 1000

Today I did Jari Love's Get Ripped 1000.
 
My heart rate monitor registers 550 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link with the information and details on this DVD