Dream Body Workout Series - Tabata & Toning AND Les Mills Combat 30 Live

Today I did Tabata & Toning from the Dream Body Workout Series and Les Mills Combat 30 Live.

My heart rate monitor registers 675 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 157 with a peak at 188.

Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and no equipment is required for Les Mills Combat.
Here is a link to the information on Dream Body

Here is a link to the information on Combat

Dream Body Workout Series - Fusion Mix AND Rockin Body - Party Express

Today I did Fusion Mix from the Dream Body Workout Series and Party Express from Shaun T's Rockin' Body.

My heart rate monitor registers 553 calories burnt while doing this workout.

It runs for 88 minutes and my heart rate averages at 141 with a peak at 182.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Party Express.

Here is a link to the information on Dream Body

Here is a link to the information on Rockin Body

Dream Body Workout Series - Fusion

Today I did Fusion from the Dream Body Workout Series.

My heart rate monitor registers 266 calories burnt while doing this workout.

It runs for 45 minutes and my heart rate averages at 136 with a peak at 180.

Equipment needed for this workout is a set of hand weights, and a stability ball.

Here is a link to the information and details on this DVD

Insanity the Asylum - Game Day

Today I did Insanity The Asylum Game Day.

My heart rate monitor registers 457 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 150 with a peak at 190.

No equipment is needed for this workout (but agility ladder and chin up bar optional).

Here is a link to the information and details on this DVD 

Dream Body Workout Series - Barre

Today I did Barre from the Dream Body Workout Series.

My heart rate monitor registers 259 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 128 with a peak at 172.

Equipment needed for this workout is a set of hand weights, a chair, a playground ball and a mat.
Here is a link to the information and details on this DVD

Amy Bento - Cardio Pump Hi/Lo AND TurboFire HIIT 20

Today I did Amy Bento's Cardio Pump Hi/Lo followed by TurboFire's HIIT 20.

My heart rate monitor registers 425 calories burnt while doing this workout.

It runs for 70 minutes and my heart rate averages at 135 with a peak at 183.

Equipment for Cardio Pump Hi/Lo is a step, hand weights, resistance band and stability ball.  No equipment is needed for TurboFire.

Here is a link to the information and details on Cardio Pump Hi/Lo

Here is a link to the information and details on TurboFire
 

Michelle Bridges - Project Extreme

Today I did Michelle Bridges Project Extreme.

My heart rate monitor registers 477 calories burnt while doing this workout.

It runs for 53 minutes and my heart rate averages at 161 with a peak at 191.

No equipment is needed for this workout.
 Here is a link to the information and details on this DVD