Today I did Tabata & Toning from the Dream Body Workout Series and Les Mills Combat 30 Live.
My heart rate monitor registers 675 calories burnt while doing this workout.
It runs for 80 minutes and my heart rate averages at 157 with a peak at 188.
Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and no equipment is required for Les Mills Combat.
Here is a link to the information on Dream Body
My heart rate monitor registers 675 calories burnt while doing this workout.
It runs for 80 minutes and my heart rate averages at 157 with a peak at 188.
Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and no equipment is required for Les Mills Combat.
Here is a link to the information on Dream Body
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