Today I did Fusion Mix from the Dream Body Workout Series and Party Express from Shaun T's Rockin' Body.
My heart rate monitor registers 553 calories burnt while doing this workout.
It runs for 88 minutes and my heart rate averages at 141 with a peak at 182.
Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Party Express.
Here is a link to the information on Dream Body
Here is a link to the information on Rockin Body
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