Cathe Friedrich - Circuit Blast AND Chalean Extreme - Push Circuit 2

TODAY MY WORKOUTS INCLUDED

CATHE FRIEDRICH CIRCUIT BLAST   

      

RUN TIME - 44 MINUTES

CALORIE BURN - 330

EQUIPMENT USED - STEP, RESISTANCE LOOP, RESISTANCE BAND, HAND WEIGHTS, MEDICINE BALL

CHALEAN EXTREME PUSH CIRCUIT 2

RUN TIME - 35 MINUTES

CALORIE BURN - 330

EQUIPMENT USED - HAND WEIGHTS

Supreme 90 Day - Tabata Inferno AND Chalean Extreme - Push Circuit 1

TODAY MY WORKOUTS INCLUDED

SUPREME 90 DAY TABATA INFERNO    

RUN TIME - 48 MINUTES

CALORIE BURN - 325

EQUIPMENT USED - HAND WEIGHTS

CHALEAN EXTREME - PUSH CIRCUIT 1

RUN TIME - 33 MINUTES
CALORIE BURN - 248
EQUIPMENT USED -  HAND WEIGHTS

Cathe Friedrich - Cardio Core Circuit AND Chalean Extreme - Burn Circuit 3

TODAY MY WORKOUTS INCLUDED

CATHE FRIEDRICH CARDIO CORE CIRCUIT

RUN TIME - 50 MINUTES
CALORIE BURN - 450
EQUIPMENT USED - NONE

CHALEAN EXTREME BURN CIRCUIT 3

RUN TIME - 32 MINUTES
CALORIE BURN - 285
EQUIPMENT USED - HAND WEIGHTS

Chalean Extreme - Burn Intervals AND BodyRock Bootcamp Day #8

TODAY MY WORKOUTS INCLUDED

CHALEAN EXTREME BURN INTERVALS

RUN TIME - 46 MINUTES
CALORIE BURN - 551
EQUIPMENT USED - HAND WEIGHTS AND RESISTANCE LOOP

BODYROCK BOOT CAMP 21 DAY CHALLENGE - DAY 8

RUN TIME - 16 MINUTES
CALORIE BURN - 181
EQUIPMENT USED - EQUALIZERS, SAND BAG, HAND WEIGHTS

Body Rock - Real Time Challenge Day #1

Today I did the BodyRock 30 Day Real Time Challenge Day #1.
 
My heart rate monitor registers 495 calories burnt while doing this workout and it runs for 43 minutes.

Equipment needed for this workout is a set of hand weights, hammer curl bar, barbell, ugi ball, equalizers, sand bag and a yoga mat.

Personal Training with Jackie - Power Circuit Training

Today I did Personal Training with Jackie Power Circuit Training.
 
My heart rate monitor registers 280 calories burnt while doing this workout and it runs for 40 minutes.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on this DVD

Studio Sweat - Speed Spin

Today I did Studio Sweat Speed Spin with Cat Kom dated.

My heart rate monitor registers 220 calories burnt while doing this workout and it runs for 24 minutes.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat