Body Rock - Real Time Challenge Day #1

Today I did the BodyRock 30 Day Real Time Challenge Day #1.
 
My heart rate monitor registers 495 calories burnt while doing this workout and it runs for 43 minutes.

Equipment needed for this workout is a set of hand weights, hammer curl bar, barbell, ugi ball, equalizers, sand bag and a yoga mat.

Personal Training with Jackie - Power Circuit Training

Today I did Personal Training with Jackie Power Circuit Training.
 
My heart rate monitor registers 280 calories burnt while doing this workout and it runs for 40 minutes.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on this DVD

Studio Sweat - Speed Spin

Today I did Studio Sweat Speed Spin with Cat Kom dated.

My heart rate monitor registers 220 calories burnt while doing this workout and it runs for 24 minutes.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat

Bob Harper - Ultimate Cardio Body

Today I did Bob Harper's Ultimate Cardio Body.
 
My heart rate monitor registers 620 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on this DVD 

Power 90 Master Series - Sculpt

Today I did Power 90 Master Series - Sculpt.
 
My heart rate monitor registers 308 calories burnt while doing this workout and it runs for 42 minutes.

Equipment needed for this workout is a set of hand weights, chair and a mat.

Here is a link to the information on this DVD 

Jari Love - Get Ripped 1000

Today I did Jari Love's Get Ripped 1000.
 
My heart rate monitor registers 550 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link with the information and details on this DVD

Kelly Coffey Meyer - Muscle Definition - Workout 1

 

Today I did Kelly Coffey Meyer's Muscle Definition Workout 1.

My heart rate monitor registers 300 calories burnt while doing this workout and it runs for 41 minutes.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link to the information on this DVD

Dream Body - Bata Barre

Today I did Dream Body Cardio Series Bata Barre.

My heart rate monitor registers 440 calories burnt while doing this workout and it runs for 55 minutes.

Equipment needed for this workout is a  set of hand weights, resistance loop, gliders and playground ball.

Here is a link to the information on Dream Body Cardio Series

Dream Body - Fusion Mix

Today I did Dream Body Workout Series Fusion Mix.

My heart rate monitor registers 330 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights and a stability ball.

Here is a link to the information on Dream Body

The Firm - Total Body Time Crunch

Today I did The Firm Total Body Time Crunch.

My heart rate monitor registers 335 calories burnt while doing this workout and it runs for 45 minutes.

Equipment needed for this workout is a a set of hand weights.

Here is a link to the information on this DVD

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - High Reps

Today I did Cathe Friedrich High Reps.

My heart rate monitor registers 400 calories burnt while doing this workout and it runs for 63 minutes.

Equipment needed for this workout is a barbell and weights, a set of hand weights, resistance band and gliders.

Here is a link to the information on this DVD

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Studio Sweat - Spin Core

Today I did Studio Sweat Spin Core with Cat Kom dated 18/04/12.

My heart rate monitor registers 500 calories burnt while doing this workout and it runs for 63 minutes.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Michelle Dozois - Peak 10 Cardio Strength Remix

Today I did Michelle Dozois' Peak 10 Cardio Strength Remix.

My heart rate monitor registers 650 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights.

 

Here is a link to the information on Peak 10 Cardio Strength Remix

Bob Harper - Pure Burn Super Strength

Today I did Bob Harper's Pure Burn Super Strength.

My heart rate monitor registers 530 calories burnt while doing this workout and it runs for 65 minutes.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Les Mills - Pump & Shred

Today I did Les Mills Pump & Shred.

My heart rate monitor registers 325 calories burnt while doing this workout and tt runs for 45 minutes.

Equipment needed for this workout is a barbell and step.

Here is a link to the information on Les Mills Pump

Dream Body - Bikini Bootcamp (Cardio Section Only)

Today I did Dream Body Workout Series Bikini Bootcamp (Cardio Section Only)

My heart rate monitor registers 450 calories burnt while doing this workout and it runs for 40 minutes.

No equipment is needed for this workout.

Here is a link to the information on Dream Body

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - Pedal Power

 

Today I did Cathe Friedrich's Pedal Power.

My heart rate monitor registers 650 calories burnt while doing this workout and it runs for 58 minutes.

Equipment needed for this workout is a spin bike.

 

Here is a link to the information on this DVD


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - Xtrain Tabatacise

Today I did Cathe Friedrich's Xtrain Tabatacise.

My heart rate monitor registers 556 calories burnt while doing this workout and it runs for 45 minutes.

Equipment needed for this workout is a step and 2 risers.

 

Here is a link to the information on this DVD


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - Intense

 

Today I did Dream Body Cardio Series Intense.

My heart rate monitor registers 430 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a  set of hand weights, gliders, playground ball and resistance band.

 

Here is a link to the information on Dream Body Cardio Series


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - Fusion

Today I did Dream Body Workout Series Fusion.

My heart rate monitor registers 285 calories burnt while doing this workout and it runs for 45 minutes.

Equipment needed for this workout is a set of hand weights and a stability ball.

Here is a link to the information on Dream Body

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - MILF AND TurboFire - Fire 30

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Cathe Friedrich - Lean Legs & Abs

 

Today I did Cathe Friedrich Lean Legs & Abs.

My heart rate monitor registers 332 calories burnt while doing this workout.

It runs for 48 minutes and my heart rate averages at 117 with a peak at 175.

Equipment needed for this workout is hand weights, resistance loop and a chair.

Here is a link to the information on Lean Legs & Abs


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - Rockout Knockout AND Studio Sweat - Speed Spin

Today I did Cathe Friedrich's Rockout Knockout and Studio Sweat Speed Spin with Cat Kom dated 06/10/13.

My heart rate monitor registers 837 calories burnt while doing this workout (450 from Rockout Knockout and 387 from Studio Sweat).

It runs for 90 minutes and my heart rate averages at 138 with a peak at 170.

Equipment needed for this workout is a spin bike (Studio Sweat) and no equipment is required for Rockout Knockout.

Here is a link to the information on Rockout Knockout

Here is a link to the information on Studio Sweat

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - X10

 

Today I did Cathe Friedrich X10.

My heart rate monitor registers 859 calories burnt while doing this workout.

It runs for 78 minutes and my heart rate averages at 147 with a peak at 179.

Equipment needed for this workout is step, hand weights and gliders.

Here is a link to the information on X10


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - Party Rockin Step #2 AND Cathe Friedrich - Pedal Power

Today I did Cathe Friedrich Party Rockin Step #2 and Pedal Power (35 minute premix).

My heart rate monitor registers 948 calories burnt while doing this workout (570 from Party Rockin Step and 378 from Pedal Power).

It runs for 87 minutes and my heart rate averages at 148 with a peak at 181.

Equipment needed for this workout is a spin bike (Pedal Power) and a step is required for Party Rockin Step.

Here is a link to the information on Party Rockin Step #2

Here is a link to the information on Pedal Power

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - Flex Train AND Mindy Mylrea - Tabata Trek

Today I did Cathe Friedrich Flex Train and Mindy Mylrea's Tabata Trek (on bike section only).

My heart rate monitor registers 715 calories burnt while doing this workout (500 from Flex Train and 215 from Tabata Trek).

It runs for 82 minutes and my heart rate averages at 132 with a peak at 183.

Equipment needed for this workout is a spin bike (Tabata Trek) and hand weights, resistance loop, resistance band and gliders are required for Flex Train.

Here is a link to the information on Flex Train

Here is a link to the information on Tabata Trek 


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - To the Max

Today I did Cathe to the Max.

My heart rate monitor registers 556 calories burnt while doing this workout.

It runs for 54 minutes and my heart rate averages at 144 with a peak at 181.

Equipment needed for this workout is step, hand weights, resistance loop and gliders.

Here is a link to the information on To the Max


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Jillian Michaels - Yoga Inferno AND Studio Sweat - Speed Spin with Cat

Today I did Jillian Michaels Yoga Inferno (Workout #1) and Studio Sweat Speed Spin with Cat Kom dated 26/9/13.

My heart rate monitor registers 471 calories burnt while doing this workout (150 from Yoga Inferno and 321 from Studio Sweat).

It runs for 60 minutes and my heart rate averages at 127 with a peak at 175.

Equipment needed for this workout is a spin bike (Studio Sweat) and no equipment is required for Yoga Inferno.

Here is a link to the information on Yoga Inferno

Here is a link to the information on Studio Sweat


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Studio Sweat - Straight Up Spin with Olga

 

Today Studio Sweat Straight Up Spin with Olga dated 4/8/13.

My heart rate monitor registers 579 calories burnt while doing this workout.

It runs for 53 minutes and my heart rate averages at 147 with a peak at 180.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - Bata Barre

Today I did Dream Body Cardio Series Bata Barre.

My heart rate monitor registers 541 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 142 with a peak at 181.

Equipment needed for this workout is a  set of hand weights, resistance loop, gliders and playground ball.

Here is a link to the information on Dream Body Cardio Series

 

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!