Today I did Dream Body Cardio Series Intense.
My heart rate monitor registers 430 calories burnt while doing this workout and it runs for 60 minutes.
Equipment needed for this workout is a set of hand weights, gliders, playground ball and resistance band.
My heart rate monitor registers 430 calories burnt while doing this workout and it runs for 60 minutes.
Equipment needed for this workout is a set of hand weights, gliders, playground ball and resistance band.
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