Today I did Les Mills Pump & Shred.
My heart rate monitor registers 325 calories burnt while doing this workout and tt runs for 45 minutes.
Equipment needed for this workout is a barbell and step.
My heart rate monitor registers 325 calories burnt while doing this workout and tt runs for 45 minutes.
Equipment needed for this workout is a barbell and step.
Here is a link to the information on Les Mills Pump
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