Today I did Cathe Friedrich's Xtrain Tabatacise.
My heart rate monitor registers 556 calories burnt while doing this workout and it runs for 45 minutes.
Equipment needed for this workout is a step and 2 risers.
My heart rate monitor registers 556 calories burnt while doing this workout and it runs for 45 minutes.
Equipment needed for this workout is a step and 2 risers.
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