Monday, 11 November 2013

Cathe Friedrich - Xtrain Tabatacise

Today I did Cathe Friedrich's Xtrain Tabatacise.

My heart rate monitor registers 556 calories burnt while doing this workout and it runs for 45 minutes.

Equipment needed for this workout is a step and 2 risers.
 
Here is a link to the information on this DVD


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

No comments:

Post a Comment