Kelly Coffey Meyer - Muscle Definition - Workout 1

 

Today I did Kelly Coffey Meyer's Muscle Definition Workout 1.

My heart rate monitor registers 300 calories burnt while doing this workout and it runs for 41 minutes.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link to the information on this DVD

Dream Body - Bata Barre

Today I did Dream Body Cardio Series Bata Barre.

My heart rate monitor registers 440 calories burnt while doing this workout and it runs for 55 minutes.

Equipment needed for this workout is a  set of hand weights, resistance loop, gliders and playground ball.

Here is a link to the information on Dream Body Cardio Series

Dream Body - Fusion Mix

Today I did Dream Body Workout Series Fusion Mix.

My heart rate monitor registers 330 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights and a stability ball.

Here is a link to the information on Dream Body

The Firm - Total Body Time Crunch

Today I did The Firm Total Body Time Crunch.

My heart rate monitor registers 335 calories burnt while doing this workout and it runs for 45 minutes.

Equipment needed for this workout is a a set of hand weights.

Here is a link to the information on this DVD

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - High Reps

Today I did Cathe Friedrich High Reps.

My heart rate monitor registers 400 calories burnt while doing this workout and it runs for 63 minutes.

Equipment needed for this workout is a barbell and weights, a set of hand weights, resistance band and gliders.

Here is a link to the information on this DVD

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Studio Sweat - Spin Core

Today I did Studio Sweat Spin Core with Cat Kom dated 18/04/12.

My heart rate monitor registers 500 calories burnt while doing this workout and it runs for 63 minutes.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Michelle Dozois - Peak 10 Cardio Strength Remix

Today I did Michelle Dozois' Peak 10 Cardio Strength Remix.

My heart rate monitor registers 650 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a set of hand weights.

 

Here is a link to the information on Peak 10 Cardio Strength Remix

Bob Harper - Pure Burn Super Strength

Today I did Bob Harper's Pure Burn Super Strength.

My heart rate monitor registers 530 calories burnt while doing this workout and it runs for 65 minutes.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Les Mills - Pump & Shred

Today I did Les Mills Pump & Shred.

My heart rate monitor registers 325 calories burnt while doing this workout and tt runs for 45 minutes.

Equipment needed for this workout is a barbell and step.

Here is a link to the information on Les Mills Pump

Dream Body - Bikini Bootcamp (Cardio Section Only)

Today I did Dream Body Workout Series Bikini Bootcamp (Cardio Section Only)

My heart rate monitor registers 450 calories burnt while doing this workout and it runs for 40 minutes.

No equipment is needed for this workout.

Here is a link to the information on Dream Body

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - Pedal Power

 

Today I did Cathe Friedrich's Pedal Power.

My heart rate monitor registers 650 calories burnt while doing this workout and it runs for 58 minutes.

Equipment needed for this workout is a spin bike.

 

Here is a link to the information on this DVD


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Cathe Friedrich - Xtrain Tabatacise

Today I did Cathe Friedrich's Xtrain Tabatacise.

My heart rate monitor registers 556 calories burnt while doing this workout and it runs for 45 minutes.

Equipment needed for this workout is a step and 2 risers.

 

Here is a link to the information on this DVD


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - Intense

 

Today I did Dream Body Cardio Series Intense.

My heart rate monitor registers 430 calories burnt while doing this workout and it runs for 60 minutes.

Equipment needed for this workout is a  set of hand weights, gliders, playground ball and resistance band.

 

Here is a link to the information on Dream Body Cardio Series


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - Fusion

Today I did Dream Body Workout Series Fusion.

My heart rate monitor registers 285 calories burnt while doing this workout and it runs for 45 minutes.

Equipment needed for this workout is a set of hand weights and a stability ball.

Here is a link to the information on Dream Body

***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!

Dream Body - MILF AND TurboFire - Fire 30

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