Michelle Bridges - Seek & Destroy Cardio Kicker

Today I did Michelle Bridges Seek & Destroy Cardio Kicker.

My heart rate monitor registers 331 calories burnt while doing this workout.

It runs for 45 minutes and my heart rate averages at 142 with a peak at 180.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

The Firm - Calorie Explosion

 
Today I did The Firm Calorie Explosion.

My heart rate monitor registers 509 calories burnt while doing this workout.

It runs for 56 minutes and my heart rate averages at 159 with a peak at 184.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

Turbo Jam - 20 Minute Workout & Turbo Sculpt

 

Today I did Turbo Jam's 20 minute workout & Turbo Sculpt.

My heart rate monitor registers 424 calories burnt while doing this workout.

Combined they run for 60 minutes and my heart rate averages at 142 with a peak at 175.

No equipment is needed for the 20 minute workout, but a set of hand weights is required for Turbo Sculpt.

Here is a link to the information and details on this DVD 

Jari Love - Boot Camp

 

Today I did Jari Love's Boot Camp.

My heart rate monitor registers 492 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 139 with a peak at 186.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD 

10 Minute Solution - Knockout Body

 

Today I did 10 Minute Solution - Knockout Body.  (I wear weighted gloves while doing this workout)

My heart rate monitor registers 435 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 154 with a peak at 183.

No equipment is needed for this workout (weighted gloves optional).

Here is a link to the information and details on this DVD 

The Firm - Turbo Charge Weight Loss

 

Today I did The Firm - Turbo Charge Weight Loss.

My heart rate monitor registers 358 calories burnt while doing this workout.

It runs for 40 minutes and my heart rate averages at 152 with a peak at 182.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

TurboFire - Fire 60 Class

 

Today I did TurboFire - Fire 60 Class.

My heart rate monitor registers 601 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 167 with a peak at 195.

No equipment is needed for this workout.