Turbo Jam - 20 Minute Workout & Turbo Sculpt

 

Today I did Turbo Jam's 20 minute workout & Turbo Sculpt.

My heart rate monitor registers 424 calories burnt while doing this workout.

Combined they run for 60 minutes and my heart rate averages at 142 with a peak at 175.

No equipment is needed for the 20 minute workout, but a set of hand weights is required for Turbo Sculpt.

Here is a link to the information and details on this DVD