Cathe Friedrich - Xtrain Tabatacise AND Dream Body - Tabata & Toning

 

Today I did Tabata & Toning from the Dream Body Workout Series and Cathe Friedrich's Xtrain Tabatacise.

My heart rate monitor registers 711 calories burnt while doing this workout (280 from Tabata & Toning and 431 from Xtrain Tabatacise).

It runs for 90 minutes and my heart rate averages at 149 with a peak at 188.

Equipment needed for this workout is a set of hand weights, paper plates and a resistance band (Tabata & Toning) and a step is required for Xtrain Tabatacise.

Here is a link to the information on Dream Body

 

Here is a link to the information on Xtrain Tabatacise

Dream Body - Fusion Mix AND 10 Minute Solution - Blast off Body Fat

Today I did Fusion Mix from the Dream Body Workout Series and 10 Minute Solution Blast off Body Fat.

My heart rate monitor registers 486 calories burnt while doing this workout (300 from Fusion Mix and 186 from Blast off Body Fat).

It runs for 110 minutes and my heart rate averages at 125 with a peak at 185.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and a set of hand weights is required for Blast off Body Fat.

Here is a link to the information on Dream Body

 

Here is a link to the information on Blast off Body Fat 

Cathe Friedrich - Step Blast AND Cathe Friedrich - Cycle Max

Today I did Cathe Friedrich's Step Blast and Cycle Max.

My heart rate monitor registers 945 calories burnt while doing this workout (420 from Step Blast and 525 Cycle Max).

It runs for 110 minutes and my heart rate averages at 154 with a peak at 190.

Equipment needed for this workout is a step (Step Blast) and a spin bike for Cycle Max.

 

Here is a link to the information on Step Blast 

 

Here is a link to the information on Cycle Max 

Tracy Effinger - Squeeze Stronger

 

Today I did Tracy Effingers' Squeeze Stronger.

My heart rate monitor registers 237 calories burnt while doing this workout.

It runs for 78 minutes and my heart rate averages at 109 with a peak at 145.

Equipment needed for this workout is a set of hand weights, chair, broom stick and a playground ball.

Here is a link to the information on Squeeze Stronger

Mindy Mylrea - Tabata Trek

 

Today I did Mindy Mylrea's Tabata Trek.

My heart rate monitor registers 374 calories burnt while doing this workout.

It runs for 46 minutes and my heart rate averages at 157 with a peak at 189.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Tabata Trek

PeakFit - Anywhere, Anytime, No Excuse Workout AND Les Mills Combat - Ultimate Warrior's Workout

Today I did Peakfit Anytime, Anywhere, No Excuse Workout and Les Mills Combat Ultimate Warrior's Workout.

My heart rate monitor registers 575 calories burnt while doing this workout (285 from Peakfit and 290 Combat).

It runs for 92 minutes and my heart rate averages at 136 with a peak at 174.

No equipment is required for these workouts.

Here is a link to the information on PeakFit

 

Here is a link to the information on Combat

Cathe Friedrich - After Burn AND Paul Katami - Ab Lab

Today I did Cathe Friedrich's After Burn and Paul Katami's Ab Lab.

My heart rate monitor registers 504 calories burnt while doing this workout (410 from After Burn and 94 Ab Lab).

It runs for 85 minutes and my heart rate averages at 135 with a peak at 178.

Equipment needed for this workout is a set of hand weights and paper plates (After Burn) and a set of hand weights for Ab Lab.

Here is a link to the information on After Burn

Here is a link to the information on Ab Lab