Dream Body - Fusion Mix AND 10 Minute Solution - Blast off Body Fat

Today I did Fusion Mix from the Dream Body Workout Series and 10 Minute Solution Blast off Body Fat.

My heart rate monitor registers 486 calories burnt while doing this workout (300 from Fusion Mix and 186 from Blast off Body Fat).

It runs for 110 minutes and my heart rate averages at 125 with a peak at 185.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and a set of hand weights is required for Blast off Body Fat.

Here is a link to the information on Dream Body

 

Here is a link to the information on Blast off Body Fat