Today I did Cathe Friedrich's After Burn and Paul Katami's Ab Lab.
My heart rate monitor registers 504 calories burnt while doing this workout (410 from After Burn and 94 Ab Lab).
It runs for 85 minutes and my heart rate averages at 135 with a peak at 178.
Equipment needed for this workout is a set of hand weights and paper plates (After Burn) and a set of hand weights for Ab Lab.
My heart rate monitor registers 504 calories burnt while doing this workout (410 from After Burn and 94 Ab Lab).
It runs for 85 minutes and my heart rate averages at 135 with a peak at 178.
Equipment needed for this workout is a set of hand weights and paper plates (After Burn) and a set of hand weights for Ab Lab.
Here is a link to the information on After Burn
Here is a link to the information on Ab Lab
No comments:
Post a Comment