Here I will list which workout I have done for the day, along with details on the workout length, the calories burnt and the equipment needed to get the workout done. I will also post a link to where you can view information and reviews on the DVD.
Wednesday 3 July 2013
Mindy Mylrea - Tabata Trek
Today I did Mindy Mylrea's Tabata Trek.
My heart rate monitor registers 374 calories burnt while doing this workout.
It runs for 46 minutes and my heart rate averages at 157 with a peak at 189.
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