Studio Sweat - Spin Sculpt with Cat AND Focus T25 Beta Core Cardio

Today I did Studio Sweat Spin Sculpt with Cat Kom dated 26/01/12 and Focus T25 Beta Core Cardio.

My heart rate monitor registers 866 calories burnt while doing this workout (577 from Studio Sweat and 289 from Focus T25).

It runs for 91 minutes and my heart rate averages at 137 with a peak at 172.

Equipment needed for this workout is a spin bike, hand weights and resistance band for Studio Sweat and no equipment is required for Focus T25.

Here is a link to the information on Focus T25

Here is a link to the information on Studio Sweat


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Dream Body - Fusion 50 and Peakfit - Anywhere Anytime

Today I did Dream Body Cardio Series Fusion 50 and Michelle Dozois' Peakfit Anytime Anywhere No Excuse Workout.

My heart rate monitor registers 830 calories burnt while doing this workout (420 from Fusion 50 and 410 from Peakfit).

It runs for 92 minutes and my heart rate averages at 134 with a peak at 180.

Equipment needed for this workout is a  set of hand weights, resistance band, gliders and playground ball (Fusion 50) and no equipment is required for Peakfit.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on PeakFit


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Dream Body - Bikini Bootcamp

 

Today I did Dream Body Cardio Series Bikini Bootcamp.

My heart rate monitor registers 738 calories burnt while doing this workout.

It runs for 58 minutes and my heart rate averages at 161 with a peak at 192.

Equipment needed for this workout is a  set of hand weights and a resistance band.

 

Here is a link to the information on Dream Body Cardio Series


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Studio Sweat - Straight Up Spin with Cat Kom

 

Today I did Studio Sweat Straight Up Spin with Cat Kom dated 31/01/13.

My heart rate monitor registers 705 calories burnt while doing this workout.

It runs for 58 minutes and my heart rate averages at 157 with a peak at 191.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Studio Sweat


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Dream Body - Intense

Today I did Dream Body Cardio Series Intense.

My heart rate monitor registers 491 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 128 with a peak at 175.

Equipment needed for this workout is a  set of hand weights, gliders, playground ball and resistance band.

 

Here is a link to the information on Dream Body Cardio Series


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Dream Body - MILF

Today I did Dream Body Cardio Series MILF.

My heart rate monitor registers 489 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 131 with a peak at 179.

Equipment needed for this workout is a set of hand weights, resistance loop and gliders.

Here is a link to the information on Dream Body Cardio Series

 
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Cathe Friedrich - All Out Low Impact HIIT AND Dream Body Workout

Today I did Cathe Friedrich's Xtrain All Out Low Impact HIIT and Dream Body Workout.

My heart rate monitor registers 926 calories burnt while doing this workout (425 from Xtrain and 501 from Dream Body).

It runs for 104 minutes and my heart rate averages at 134 with a peak at 185.

Equipment needed for this workout is a  set of hand weights, step and gliders (Xtrain) and a set of hand weights and a stability ball is required for Dream Body.

Here is a link to the information on Xtrain All Out Low Impact HIIT 

Here is a link to the information on Dream Body Workout 


***Looking to lose weight?  Try Skinny Fiber today and get the body you've always dreamed of.  Try Skinny Fiber TODAY...Click here to order now!