Today I did Studio Sweat Spin Sculpt with Cat Kom dated 26/01/12 and Focus T25 Beta Core Cardio.
My heart rate monitor registers 866 calories burnt while doing this workout (577 from Studio Sweat and 289 from Focus T25).
It runs for 91 minutes and my heart rate averages at 137 with a peak at 172.
Equipment needed for this workout is a spin bike, hand weights and resistance band for Studio Sweat and no equipment is required for Focus T25.
My heart rate monitor registers 866 calories burnt while doing this workout (577 from Studio Sweat and 289 from Focus T25).
It runs for 91 minutes and my heart rate averages at 137 with a peak at 172.
Equipment needed for this workout is a spin bike, hand weights and resistance band for Studio Sweat and no equipment is required for Focus T25.
Here is a link to the information on Studio Sweat
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