Today I did Studio Sweat Straight Up Spin with Cat Kom dated 31/01/13.
My heart rate monitor registers 705 calories burnt while doing this workout.
It runs for 58 minutes and my heart rate averages at 157 with a peak at 191.
Equipment needed for this workout is a spin bike.
My heart rate monitor registers 705 calories burnt while doing this workout.
It runs for 58 minutes and my heart rate averages at 157 with a peak at 191.
Equipment needed for this workout is a spin bike.
Here is a link to the information on Studio Sweat
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