Today I did Dream Body Cardio Series Intense.
My heart rate monitor registers 491 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 128 with a peak at 175.
Equipment needed for this workout is a set of hand weights, gliders, playground ball and resistance band.
My heart rate monitor registers 491 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 128 with a peak at 175.
Equipment needed for this workout is a set of hand weights, gliders, playground ball and resistance band.
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