Today I did Dream Body Cardio Series Bikini Bootcamp.
My heart rate monitor registers 738 calories burnt while doing this workout.
It runs for 58 minutes and my heart rate averages at 161 with a peak at 192.
Equipment needed for this workout is a set of hand weights and a resistance band.
My heart rate monitor registers 738 calories burnt while doing this workout.
It runs for 58 minutes and my heart rate averages at 161 with a peak at 192.
Equipment needed for this workout is a set of hand weights and a resistance band.
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